# ProMom website content

## ProMom: Pregnancy, Postpartum & Fertility App for iPhone

URL: https://www.promom.health/

Motherhood asks you to carry a lot. ProMom helps lighten the load.An iPhone app for fertility, pregnancy and postpartum, with guidance governed by our Medical Advisory Team.Download for iPhoneSee how it worksClinically governed · Personalized · No ads, everMaia“Prep me for my checkup”2 questions added to your visitBellySafeSalmonRecommendedLow-mercury fish. Cook to 145°F.VisitPrep · Next visitWeek 28 checkupTue, 10 AM · Prep almost readyClinically governed guidancePersonalized to your stageBuilt with moms and cliniciansNo ads. Your data is never sold.Your questions change. ProMom changes with you.FertilityPregnancyPostpartumTrying to conceiveThe questions start before the positive test.ProMom is there for that part too.Your cycle day and phase at a glanceTimely prompts, like when to take a testMeals picked for your stage with MealSenseSee ProMom while trying →PregnancyQuestions come faster than appointments do.ProMom answers them, specific to your week.A focus for each week, like your daily movement checkKick Counter and Contraction Timer, ready when you areBellySafe answers on what’s safe to eatSee ProMom in pregnancy →Postpartum and your babyPregnancy came with a map. This part doesn't.ProMom keeps your questions, tracking and guidance in one place.Your recovery and your baby, side by sideDaily check-ins on comfort and milk supplyBaby Tracker from the first day homeSee ProMom after birth →Help for the moments between appointments.The questions, the decisions and the tracking, in one app. Swipe through.See all features →MaiaAsk the question you'd text a friend at 2 am.Maia answers in your words, informed by your stage, and draws from clinical sources our Medical Advisory Team has approved. If your provider is the right person to ask, Maia says so.VisitPrepWalk into your appointment ready.VisitPrep gathers what to prepare, what to share and the questions to ask, so nothing gets lost in the room.Learn about VisitPrep →BellySafe and MealSenseIs this safe to eat? Know before you order.BellySafe gives a clear answer for your stage, with the reasoning and sources. MealSense turns your preferences and restrictions into recipes.Learn about MealSense →TrackingTracking for you and your baby, in one place.Kick Counter and Contraction Timer in pregnancy. Nursing, pumping, bottles, sleep, diapers and growth after birth. Your history stays with you as your stage changes.Learn about Baby Tracker →MaiaVisitPrepBellySafeTrackingMaiaAsk the question you'd text a friend at 2 am.Maia answers in your words, informed by your stage, and draws from clinical sources our Medical Advisory Team has approved. If your provider is the right person to ask, Maia says so.VisitPrepWalk into your appointment ready.VisitPrep gathers what to prepare, what to share and the questions to ask, so nothing gets lost in the room.Learn about VisitPrep →BellySafe and MealSenseIs this safe to eat? Know before you order.BellySafe gives a clear answer for your stage, with the reasoning and sources. MealSense turns your preferences and restrictions into recipes.Learn about MealSense →TrackingTracking for you and your baby, in one place.Kick Counter and Contraction Timer in pregnancy. Nursing, pumping, bottles, sleep, diapers and growth after birth. Your history stays with you as your stage changes.Learn about Baby Tracker →See all features →Medical Advisory TeamGuidance you can trust, from people who know this work.Our Medical Advisory Team of OB-GYNs, fertility specialists and pediatricians approves the clinical sources ProMom draws from and sets the standards its guidance has to meet, including when ProMom recommends you contact your provider.Before pregnancyPregnancyAfter birthFertilityDr. Valerie FloresMDOB-GYNDr. Andrew LinMD, MMM, FACOGPediatricsDr. Jacqueline WinkelmannMD, FAAPMeet our Medical Advisory Team →ProMom supports and informs. It does not diagnose or replace your provider.From women who use ProMom★★★★★Totally obsessed 🤩This app has been an absolute game changer for me! It’s been like having a super smart bestie in my pocket. The UI is clean, the features are super intuitive, and the daily tips? So on point! I seriously don’t know how I’d be managing all this without it. Huge shoutout to the team behind this — you nailed it!Coral_Mama · App Store★★★★★Personal, Reliable Fertility & Pregnancy CoachThis app is an amazing companion for tracking both fertility and pregnancy, and it has quickly become part of my daily routine. The AI assistant feels very personalized, giving clear explanations and practical suggestions instead of generic tipsEmmaKly · App Store★★★★★Feature-Rich AppThis app brings together all the tools you need throughout the journey. It’s easily one of the best pregnancy apps out there. Packed with features you didn’t even realize you’d need. The NameSpark feature was especially helpful, and my partner absolutely loved it.ElmanLucas · App StoreFree newborn essentials listGetting ready for your baby? Start with the list we wish we had.66 products we used ourselves as new parents, sorted into 9 categories. No brand pays to be here.FeedingDiaperingBeddingClothingBathingCare and safetyGearNurseryPlaytimeSee the listEmail it to meAs an Amazon Associate, ProMom earns from qualifying purchases on the list page.From the ProMom blogWorth a readPractical articles for trying to conceive, pregnancy and postpartum.PregnancyPostpartumPreconceptionVisit the blog →PregnancyWhy 'Pregnancy Brain' Is Real, and How to Stay on Top of ItForgetting why you walked into the room is real and measurable. Why pregnancy brain happens, when it peaks, and simple ways to work around it.Read article →PostpartumThe First 30 Days With a Newborn: What No One Tells YouThe newborn phase is beautiful and brutal at the same time. Cluster feeding, sleep deprivation, healing, and the parts nobody warns you about.Read article →PreconceptionOvulation Myths vs. Facts: What Really Boosts Your Fertility?Does timing really matter? Do positions help? We separate the ovulation myths from what the evidence actually supports, so you know where to focus.Read article →Visit the blog →Questions, answeredWhat is ProMom?ProMom is an iPhone app that brings your questions, decisions and tracking into one place, from trying to conceive through pregnancy and your baby's first two years. Ask Maia questions, check what's safe to eat with BellySafe, prepare for appointments with VisitPrep and track your pregnancy or your baby in the same app.Is ProMom an app or a physical product?ProMom is an iOS app, published by ProMom Inc. It is software, not hardware. We do not make breast pumps, sterilizers, bottles or any physical baby products. ProMom gives you answers and tracking tools for fertility, pregnancy and postpartum in one private, ad-free app, with guidance governed by our Medical Advisory Team.Who governs ProMom's health guidance?ProMom's guidance is governed by our Medical Advisory Team of OB-GYNs, fertility specialists and pediatricians. They approve the clinical sources ProMom draws from and set the standards its guidance has to meet, including when ProMom recommends you contact your provider. ProMom supports and informs. It does not diagnose.Is ProMom free?Yes, ProMom is free to download with core features. Premium is optional and adds deeper tools, at $11.99 a month or $99.99 a year. You can cancel any time in your App Store settings.Does ProMom show ads or sell my data?No. ProMom has no ads, on the free plan or Premium. Your data is never sold and never used to train AI models. Service providers that help run the app process data under strict agreements.What stages does ProMom support?Trying to conceive, pregnancy and postpartum through your baby’s first two years. Your history stays in one place as your needs change.Built by people who lived it.Founders who went through it themselves, clinicians who see the cost of bad information every day, and a team of mothers who use what we build.Read our storyOne less thing to figure out on your own.Download for iPhoneFree to download. Optional Premium subscription.ProMomDownload

## Questions About Fertility, Pregnancy & Postpartum | ProMom

URL: https://www.promom.health/blog

ProMom BlogFor the questions on your mindBrowse practical articles for trying to conceive, pregnancy and postpartum.Search articlesPreconceptionPregnancyPostpartumGeneralClearPregnancyFeaturedWhy 'Pregnancy Brain' Is Real, and How to Stay on Top of ItForgetting why you walked into the room is real and measurable. Why pregnancy brain happens, when it peaks, and simple ways to work around it.February 7, 20251 min readRead articleLatest ArticlesGeneralWhat AI Parenting Tools Can and Can't DoMore moms are using AI tools to carry part of the parenting load. What they genuinely help with, where they fall short, and how to pick one worth trusting.Jul 10, 20253 minPregnancyNavigating Motherhood with Confidence: How ProMom Supports Every StepThe questions change at every stage. What stays the same is needing somewhere reliable to put them. Here is how ProMom works across all three.Mar 11, 20252 minPreconceptionOvulation Myths vs. Facts: What Really Boosts Your Fertility?Does timing really matter? Do positions help? We separate the ovulation myths from what the evidence actually supports, so you know where to focus.Feb 7, 20252 minPreconceptionUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.Sep 11, 20252 minPregnancyTired of Comparing Everything? Here's How to Simplify Pregnancy DecisionsEvery pregnancy decision seems to need three hours of research first. Here is a calmer way to choose, without opening twenty reviews at midnight.Sep 11, 20252 minPostpartumThe First 30 Days With a Newborn: What No One Tells YouThe newborn phase is beautiful and brutal at the same time. Cluster feeding, sleep deprivation, healing, and the parts nobody warns you about.Feb 7, 20251 minGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.May 10, 20268 minGeneralOne App for Every Stage of Motherhood: ProMom's Full Public Launch Is HereAfter months in beta, ProMom is live. One app for fertility, pregnancy, and postpartum, with guidance governed by our Medical Advisory Team. Here is what is in it.Sep 11, 20252 minPreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.Nov 14, 20253 minPostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.Nov 14, 20255 min

## Fertile Window Estimates: What to Know | ProMom

URL: https://www.promom.health/blog/ai-predicts-optimal-fertile-window

HomeBlogUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouBack to BlogPreconceptionUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.ProMom TeamSeptember 11, 20252 min readShareTrying to conceive can turn an ordinary week into a list of dates, symptoms and questions. A cycle tracker can help you keep those details together. Understanding what its estimates mean matters just as much as recording them. What a calendar estimate can tell you Cycle calendars use menstrual history to estimate when ovulation may happen. Those estimates can help you see a possible fertile window, but they do not confirm that ovulation has occurred. Timing can change. Mayo Clinic notes that medications, stress and illness can affect ovulation, and that calendar predictions can be inaccurate, especially with irregular cycles. A date on a screen should be treated as an estimate, not a promise. Separate what you logged from what is predicted Your period dates and other entries are records of what you observed. A predicted date is an estimate about what may happen next. Keeping that distinction clear helps you make sense of your calendar without asking it to provide certainty it cannot offer. In ProMom, Smart Calendar brings cycle logs, fertile-window estimates and upcoming appointments into one place. You can return to your history instead of piecing it together from several apps or trying to remember every date. Keep your questions with your context A new entry can bring up a new question. You can ask Maia in your own words, with guidance informed by your stage and what you have shared. That gives you somewhere to start when you want to understand information or organize what to ask next. Maia and calendar estimates do not diagnose fertility conditions, guarantee conception or replace advice from your clinician. ProMom's fertility estimates should not be used as a method of contraception. Make tracking useful to you Keep the records you want to be able to return to.Notice whether a date is logged or predicted before relying on it.Bring your cycle history and questions to your clinician when you need individual guidance. You do not need to turn every day into a project. The purpose of tracking is to make your information easier to find and your questions easier to discuss. Explore ProMom for questions, decisions and tracking from trying to conceive through pregnancy and postpartum. Source Mayo Clinic: Rhythm method for natural family planning. This source explains calendar-based estimates and their limitations; it is not an evaluation or endorsement of ProMom.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## The Mental Load of Trying to Conceive, Lightened | ProMom

URL: https://www.promom.health/blog/mental-load-of-fertility-smart-tech

HomeBlogThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenBack to BlogPreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.ProMom TeamNovember 14, 20253 min readShareTrying to conceive isn't just about timing and biology. It's about managing mental load.Between tracking cycles, Googling symptoms, scheduling appointments, and trying to stay emotionally grounded, fertility can start to feel like a full-time job. For many professional women, the pressure to "get it right" collides with demanding careers, information overload, and the quiet stress of uncertainty.That's where smart technology is quietly reshaping the conversation.Instead of adding another app to the noise, a new generation of smart fertility tools is learning to lighten the mental burden, helping women plan, process, and pause with more peace of mind.1. The Invisible Weight of "Trying"Fertility has long been framed in biological terms: hormones, ovulation, cycles. But what's often missing is how mentally taxing the process can be.Psychologists call it "the invisible load": the constant mental background noise of to-do lists, tracking charts, reminders, and worries.A 2024 study in the Journal of Reproductive Health found that women undergoing fertility planning experience up to 40% higher cognitive stress than those not trying to conceive.The result? Decision fatigue.When every choice (what to eat, when to test, when to rest) feels like it could impact your future, it's easy to feel stuck between anxiety and exhaustion.2. From Tracking to UnderstandingTraditional fertility apps have focused on data collection: logging cycles, symptoms, and predictions. But information alone isn't relief.Today's smart tools are moving beyond charts into context. Instead of just telling you when you're ovulating, they're learning how you live, how you feel, and what you need next.For example, modern fertility tech can now analyze subtle body pattern trends, like sleep, stress levels, and lifestyle rhythms, to recommend not only timing, but self-care adjustments. The goal isn't just conception. It's clarity.ProMom is part of this new movement: a smart, empathetic platform that adapts to each stage of motherhood, starting with fertility. Its AI assistant helps reduce noise by combining verified insights with emotional awareness, so women can make decisions from confidence, not confusion.3. Why Decision Fatigue MattersWhen you're making dozens of small choices every day."Should I track again?", "Is this symptom normal?", "What should I avoid eating?", your brain starts to burn out.This fatigue has real consequences. Studies show that chronic decision fatigue can lower adherence to healthy habits and increase anxiety, especially in women managing both fertility and work.Smart support systems help by taking micro-decisions off your plate.They filter noise, prioritize what matters, and simplify the path forward.It's not about outsourcing intuition. It's about amplifying calm.4. Tech That Supports, Not ReplacesAI in fertility isn't about replacing human empathy. It's about reinforcing it.When thoughtfully designed, technology can create more space for connection between women and their partners, doctors, or themselves.Imagine asking, "What's normal for me?" and receiving a data-backed, personalized answer, not a panic-inducing search result.Imagine an app that learns your stress triggers and gently reminds you when it's time to rest, not just test.That's the evolution of fertility support: tools that work with women, not on them.5. The Future of Fertility WellnessThe next wave of women's health tech is shifting from tracking to wellbeing.Smart fertility tools are beginning to integrate mindfulness, nutrition, and mental health, all essential to a balanced conception journey.The focus can shift from trying to control every detail toward feeling supported and cared for.Instead of striving for perfection, the focus is on building peaceful predictability: reducing cognitive clutter so women can focus on what truly matters: their health, relationships, and emotional resilience.6. How ProMom Fits InProMom was built for the modern motherhood journey, starting well before pregnancy.Its intelligent systems simplify fertility tracking, but also help women make sense of the "why" behind their data.Whether it's understanding how stress impacts ovulation, finding credible nutrition guidance, or setting gentle reminders, ProMom transforms overwhelm into insight.It's the kind of AI that feels more like a companion than a calculator.7. A Healthier Way ForwardThe mental load of fertility doesn't have to be invisible, or inevitable.With smarter technology and empathetic design, women can reclaim space for rest, joy, and connection.Fertility should be a chapter of hope, not exhaustion.Thoughtful tools can help make the everyday details easier to manage.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.PreconceptionUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.

## Mother's Day and the Invisible Load Moms Carry | ProMom

URL: https://www.promom.health/blog/mothers-day-invisible-load-modern-motherhood

HomeBlogThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryBack to BlogGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.ProMom TeamMay 10, 20268 min readShareMother’s Day is usually filled with flowers, cards, brunch reservations, family photos, and sweet messages of appreciation.All of that matters.But there is another part of motherhood that deserves to be seen too: the invisible load moms carry every day.It is the remembering. The researching. The planning. The tracking. The comparing. The quiet worrying. The tabs open in her browser and in her mind.It starts before pregnancy for many women, with cycle tracking, ovulation timing, fertility questions, supplement research, appointment scheduling, and the emotional weight of trying to conceive.It continues during pregnancy, with food safety questions, symptom checks, prenatal visits, registry decisions, birth planning, work planning, and the constant pressure to make the right choice.And it carries into postpartum and early parenthood, where sleep, feeding, recovery, diapers, pumping, baby development, appointments, and work re-entry all compete for mental space.Motherhood is full of love. It is also full of logistics.And too often, moms are expected to manage both without dropping anything.What We Mean by the Invisible LoadThe invisible load of motherhood is not one task. It is the mental work behind all the tasks.It is not just buying diapers. It is knowing when they are running low.It is not just scheduling a pediatrician visit. It is remembering the question you wanted to ask, tracking the symptom, finding the insurance card, adding the appointment to the calendar, and adjusting work around it.It is not just packing a bag. It is knowing what the baby might need, what you might need, what could go wrong, and what has to be ready just in case.This mental load is easy to miss because so much of it happens quietly.There is no obvious receipt for it. No calendar invite that says “spent 45 minutes comparing bottle warmers.” No badge for researching whether a pregnancy symptom is normal at 11:30 pm. No thank-you note for remembering everyone’s needs before they are spoken out loud.But the load is real.And for modern moms, it often starts earlier and lasts longer than people realize.The Load Starts Before the Baby ArrivesMany people think motherhood begins at birth.For many women, it begins much earlier.It begins with trying to understand your body. Tracking cycles. Reading about fertility. Wondering if a symptom means something. Trying not to overthink. Trying not to miss the fertile window. Trying to balance hope with self-protection.For women trying to conceive, the mental load can be especially isolating because so much of it happens privately. She may be taking meetings, answering emails, leading teams, and managing deadlines while also quietly tracking ovulation, calculating dates, and wondering if this month will be different.Then pregnancy adds a new layer.There are appointments to attend, questions to remember, tests to understand, foods to check, products to compare, symptoms to monitor, and decisions to make. Some are small. Some feel enormous. Most happen while life and work keep moving.By the time a baby arrives, many moms have already been carrying the invisible load for months or years.Mother’s Day should make room for that truth too.Modern Motherhood Has Too Many Tabs OpenToday’s moms have more access to information than ever.That can be helpful. It can also be overwhelming.One question can turn into ten browser tabs. One symptom can lead to a search spiral. One product decision can turn into hours of reviews, conflicting advice, and second-guessing.Should I call the doctor?Is this safe during pregnancy?What should I pack for the hospital?How often should my baby feed?Is this postpartum symptom normal?Which tracker should I use?Which app has the right answer?Which source do I trust?The problem is not that moms lack information.The problem is that information is scattered, inconsistent, and often hard to trust.When every answer lives in a different app, article, note, forum, text thread, or appointment summary, moms end up becoming the system that holds everything together.That is a lot to ask of someone who is already carrying so much.Why This Feels Different for Today’s MomsMotherhood has always involved care, sacrifice, and responsibility.But modern motherhood has its own pressure.Many women are becoming moms while already carrying demanding careers, financial responsibilities, caregiving duties, fertility decisions, health research, and the expectation to stay informed about everything.There is also a new kind of pressure that comes from having unlimited information available at all times.Every question feels searchable. Every decision feels researchable. Every choice has a review, a warning, a thread, a comparison chart, or a recommendation from someone who sounds certain.That can make moms feel like they should know more, do more, and prepare better.But more information does not always create more confidence.Sometimes it creates more tabs, more second-guessing, and more pressure to make the perfect decision.For today’s moms, support needs to be more than encouragement. It needs to help simplify the noise.The Emotional Cost of Constant Decision-MakingThe invisible load is not only logistical. It is emotional.Moms are often expected to make decisions quickly, confidently, and correctly, even when the information is incomplete or contradictory.That creates a quiet cycle of second-guessing.Did I ask the right question?Did I miss something?Was that advice reliable?Should I be doing more?Am I overreacting?Am I not reacting enough?This is where the mental load becomes more than a to-do list. It becomes a constant background hum.And that hum can make even ordinary decisions feel heavier.For working moms and career-driven women, the pressure can feel especially intense. Many are managing high expectations at work while also managing the details of fertility, pregnancy, postpartum recovery, or early parenting at home.They are not just switching between roles.They are carrying both at the same time.What Moms Really NeedMoms deserve appreciation. They also deserve support that is practical, consistent, and built for real life.They need fewer places to look.They need answers they can trust.They need tools that reduce the mental load instead of adding to it.They need support between appointments, not just during them.They need help organizing the details that are easy to forget but hard to ignore.They need care that recognizes the whole journey: preconception, pregnancy, postpartum, and early parenthood.Most of all, they need to feel like they are not holding everything alone.The best support for moms is not always dramatic. Sometimes it is simple:One place to track what matters.One place to ask the question.One place to remember the next step.One place that helps her feel more clear, more organized, and more confident.Why “Just Ask for Help” Is Not EnoughPeople often tell moms to ask for help.That advice is well intentioned. But it misses something important.Asking for help is also work.A mom still has to know what needs to be done, explain it, delegate it, follow up, and often correct it later. That means she is still managing the system.Real support does not only ask, “What can I do?”Real support notices. Anticipates. Shares responsibility. Reduces the number of decisions she has to make.That might look like a partner taking over appointment scheduling without being asked. A workplace making return-to-work planning more realistic. A family member bringing food without needing instructions. A tool that keeps track of feeds, symptoms, milestones, and questions so she does not have to hold it all in her head.Support is not just doing tasks.Support is helping carry the thinking behind the tasks.How Families Can Actually Lighten the LoadMother’s Day is a good moment to move from appreciation to action.For partners, family members, friends, and workplaces, the best support often starts with taking full ownership of something specific.Not “Tell me what you need.”Try: “I’ll handle dinner every Tuesday and Thursday.”Not “Let me know how I can help.”Try: “I booked the pediatrician appointment and added it to the calendar.”Not “You should rest.”Try: “I’ll take the baby from 7 to 9 so you can sleep without listening for every sound.”The difference is ownership.When someone takes ownership, the mom does not have to manage the task, remind someone, explain the details, or carry the follow-up.That is what makes support feel like relief.And for a mom who has been holding a thousand details in her head, relief can be one of the most meaningful gifts.The Role of Technology, When It Is Done RightTechnology is not the whole answer. It should never replace doctors, partners, families, or real human care.But thoughtful technology can help.The right tools can reduce the noise. They can organize scattered information. They can help moms track patterns, prepare for appointments, remember next steps, and find answers without falling into a search spiral.The key is that technology should feel calming, not chaotic.It should not overwhelm moms with more notifications, more dashboards, or more decisions. It should help them understand what matters now and what can wait.That is the difference between another app and a true support system.The future of motherhood technology should not be about giving moms more to manage.It should be about helping moms carry less.A Better Mother’s Day ConversationMother’s Day is a beautiful moment to celebrate moms.But it can also be a moment to listen more closely.Not just to say “thank you,” but to ask:What are you carrying that no one sees?What decisions are living in your head right now?What would make this week feel lighter?What can I take over completely, not just help with once?Where do you need clarity, not more advice?These questions matter because appreciation without support can feel incomplete.A card is lovely. Flowers are lovely. Brunch is lovely.But the deeper gift is making a mom feel less alone in the daily work of holding everything together.What This Means at ProMomProMom was built around a simple belief: motherhood should not require moms to piece everything together alone.From preconception through early parenthood, moms are navigating questions, decisions, appointments, routines, and trackers across too many places. ProMom brings guidance, tools, and support into one trusted home base so moms can feel more organized, more confident, and less overwhelmed.Not because moms need more information.Because they need more clarity.Not because technology should replace care.Because the right support can make the space between appointments feel less uncertain.Not because motherhood should be optimized into another productivity project.Because moms deserve tools that lighten the load they already carry.This Mother’s Day, Let’s See the Whole PictureMotherhood is love.It is also planning. Researching. Tracking. Remembering. Worrying. Deciding. Adjusting. Starting again.This Mother’s Day, let’s celebrate moms for all of it.The visible work.The invisible work.The emotional work.The work that happens before the baby arrives.The work that continues long after everyone else assumes she has figured it out.And maybe the best way to honor moms is not only to thank them for carrying so much.It is to help make the load lighter.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingPreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.PreconceptionUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.

## Navigating Motherhood with Confidence, Every Step | ProMom

URL: https://www.promom.health/blog/navigating-motherhood-with-confidence--how-promom-supports-every-step

Navigating Motherhood with Confidence: How ProMom Supports Every StepThe questions change at every stage. What stays the same is needing somewhere reliable to put them. Here is how ProMom works across all three.ProMom TeamThe questions change as you move from trying to conceive to pregnancy and life with a new baby. Your notes, decisions and plans should not have to start over each time.ProMom brings those everyday needs into one app, with guidance and tools that change with your stage. Here is how the pieces fit together.Trying to conceive: keep your cycle information togetherWhen you are trying to conceive, a question can turn into several searches, screenshots and notes. ProMom gives you a place to keep track of what is relevant to you.Smart Calendar brings cycle logs and fertile-window estimates together. Estimates are a planning aid, not confirmation of ovulation or a promise of pregnancy.Ask Maia lets you ask questions in your own words, with guidance informed by your stage and what you have shared.Daily Dashboard brings reminders, recent logs and relevant tools into view.Pregnancy: bring questions and records into one placeBetween appointments, you may want to check a food, record a session or come back to a question later. ProMom helps keep those tasks together.BellySafe lets you search or scan a food when you have a question about eating it during pregnancy.Kick Counter records your baby’s movements and keeps past sessions available to review. A tracking record does not establish that your baby is well or replace advice from your maternity team.SmartFinds offers product recommendations for your stage and preferences.NameSpark helps you explore name ideas and save a shortlist.Postpartum: room for your needs and your baby’sAfter birth, the questions and routines change again. ProMom continues through your child’s first two years, with your history in one place.Baby Tracker brings feeding, sleep and diaper logs together. Ask Maia gives you a place for the questions that come up, and SmartFinds helps you find relevant product recommendations as your needs change.The goal is to make everyday information easier to find and return to, especially when there is already a lot on your mind.A place to start, with your care team alongside youProMom provides general information and practical tools. It does not diagnose conditions, replace your clinician or provide emergency care. Bring questions about your health or your baby’s health to your care team.Download ProMom for iPhone to explore the tools for your stage.Features Blog Our Story Team Newborn Essentials

## Ovulation Myths vs. Facts: What Boosts Fertility | ProMom

URL: https://www.promom.health/blog/ovulation-myths-vs-facts-what-really-boosts-your-fertility

HomeBlogOvulation Myths vs. Facts: What Really Boosts Your Fertility?Back to BlogPreconceptionOvulation Myths vs. Facts: What Really Boosts Your Fertility?Does timing really matter? Do positions help? We separate the ovulation myths from what the evidence actually supports, so you know where to focus.ProMom TeamFebruary 7, 20252 min readShareFertility Advice is Everywhere. But is it Right?Trying to conceive? If you've searched online or talked to friends, you've probably come across tons of conflicting fertility advice. From "drinking cough syrup" to "standing on your head," myths abound.Let's separate fact from fiction and uncover what actually works when it comes to boosting fertility.Myth #1: You Can Get Pregnant Any Time of the Month🚫 False! You can only conceive during your fertile window, which is typically five days before ovulation and the day of ovulation itself.✅ Fact: The best way to track your fertile window is by using an ovulation tracker, like ProMom's Smart Calendar, which predicts ovulation based on cycle data.Myth #2: More Intercourse = Higher Chances🚫 False! Daily intercourse may reduce sperm quality over time.✅ Fact: Studies suggest that having sex every other day during your fertile window is the best approach for conception.Myth #3: Certain Foods or Drinks Instantly Boost Fertility🚫 False! No single food will magically make you pregnant overnight.✅ Fact: A fertility-friendly diet with lean proteins, leafy greens, and healthy fats can improve reproductive health over time.Final Thoughts: The Best Thing You Can DoTrying to conceive is a journey, and knowledge is power. Forget the myths. Use science-backed methods like tracking ovulation, adopting a healthy lifestyle, and reducing stress.💡 Want a smarter way to track ovulation and fertility insights? Download ProMomFound this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## Postpartum Recovery: Smart Tools for Modern Moms | ProMom

URL: https://www.promom.health/blog/postpartum-recovery-smart-tools-2025

HomeBlogPostpartum Recovery: Smart Tools Every Mom Should KnowBack to BlogPostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.ProMom TeamNovember 14, 20255 min readSharePostpartum Care Is Changing.And It's Smarter Than EverThe postpartum stage (the "fourth trimester") is a complex blend of physical healing, emotional adjustment, and newborn care. For professional women, it's also a logistics puzzle, balancing recovery, bonding, sleep, and the return to work. smart tools and modern health apps can help with these everyday details by turning scattered advice into personalized, daily support.This guide explains what postpartum recovery actually involves, how smart tools can help, and practical strategies to feel calmer, safer, and more confident day by day.What Postpartum Recovery Really MeansPostpartum recovery isn't just "back to normal." It's a phased recalibration:• Physical healing: uterine involution, perineal or C-section healing, bleeding patterns, pelvic floor recovery, lactation changes.• Emotional health: mood shifts, anxiety, baby blues, and screening for postpartum depression/anxiety.• Daily function: sleep debt, hydration and nutrition needs, gentle movement, pain management.• Newborn care: feeding, diapering, sleep regulation, soothing, growth tracking.• Life logistics: pumping plans, partner support, caregiver coordination, and return-to-work timelines.Historically, moms managed these needs across paper notebooks, multiple apps, and late-night searches. Newer AI tools consolidate that chaos, helping you log, learn, and act with less mental load.How Smart Tools Support Postpartum Recovery1) Postpartum recovery tracking (you + baby, in one view)Modern apps let you log bleeding, pain, bowel movements, temperature, wound care, and pelvic floor exercises, right alongside baby feeds, diapers, and sleep. Putting mom + baby in one dashboard reveals helpful patterns (e.g., "on days baby naps longer mid-day, your mood and hydration improve").2) AI assistants for quick, reliable answersInstead of doom-scrolling, ask targeted questions: "What's normal bleeding three weeks postpartum?", "How do I pace a C-section walk on day 10?", "How often should my newborn feed at night?" Quality assistants surface evidence-based guidance and safety language (and know when to encourage you to call your provider).3) Confidence tools (nudges, reminders, and plans)Gentle, contextual prompts help you remember high-impact habits: sip water during feeds, take prescribed meds, schedule a 2-week check-in, try a 10-minute walk, do 3 sets of diaphragmatic breaths, log mood at 7pm. The goal isn't perfection. It's steady, compassionate consistency.4) Newborn care resources without the rabbit holesIntegrated baby logs (feeds, diapers, sleep) plus brief, stage-specific tips keep you informed without information overload. You learn just-in-time, not all-at-once.5) Shared support modesSome tools let partners/caregivers see a limited view (e.g., pumping schedule, bottle prep, tummy-time timer), which spreads the load and reduces the number of "Did you…?" texts.Why This Matters for Career-Driven Moms• Lower mental load: one hub replaces scattered trackers and tabs.• Better planning: forecasts for baby sleep windows, pumping blocks, or wound-care timing make calendars realistic.• Faster triage: you'll know when something is routine vs. When to call your OB/Ped.• Confidence through clarity: small wins compound: hydration, short walks, consistent meds, realistic rest.Safety, Privacy, and Boundaries (Read This First)AI is a supplement, not a substitute, for medical care. Use it to understand, organize, and prepare questions, but rely on your clinicians for diagnosis and treatment. Choose tools that are transparent about data use (no selling data), use encryption, and follow applicable privacy standards. When in doubt, call your provider or local emergency line.Immediate medical attention is warranted for red-flag symptoms such as severe headache, chest pain, difficulty breathing, heavy bleeding (soaking a pad in an hour), fever, severe abdominal pain, or thoughts of harming yourself or your baby.The Core of Postpartum Recovery: What to Track (and Why)Sleep & fatigue• Log total sleep (for you) and longest stretch (for baby).• Simple rule: protect one 90-minute "core rest" per 24 hours for mom. Schedule help to make it happen.• In the app: get a "wind-down" nudge 30 minutes before your target bedtime.Bleeding & pain• Note color/quantity trends. Track pain locations and scores.• In the app: set reminders to pace pain meds and gentle movement. If bleeding increases after activity, the app can prompt you to scale back and call if thresholds are crossed.Hydration & nutrition• Use "feed habit stacking": hydrate while feeding. Snack while logging diapers.• In the app: personalized snack prompts (protein + fiber + fat) tied to feed times.Mood & mental health• Brief daily check-ins beat sporadic long reflections.• In the app: mood patterning can surface "micro-windows" when you typically feel most anxious or most calm, then suggest a 5-minute grounding practice right there.Pelvic floor & core• Start with breath, posture, and gentle pelvic floor engagement when cleared.• In the app: 2-minute micro-routines timed after diaper changes maintain consistency.Wound care & mobility• For C-section or perineal repair: reminders for checks, hygiene, and movement.• In the app: timeline cards (day 3, day 7, week 2…) set realistic expectations and reduce fear.Feeding (breast/chest, pumping, or formula)• Track both sides/time or ounces. Note latch comfort and nipple/skin status.• In the app: quick "what's normal vs. Call now" guardrails lower anxiety.7 Evidence-Informed Habits (With Smart Prompts)Hydrate on every feed – keep a marked bottle at feeding spots. Set an auto-prompt when a feed starts.Plan one intentional rest – 20–30 minutes of horizontal rest daily. Block it on your calendar.Micro-movement – 5–10 minute walks, gentle stretches. App nudges 2–3x/day.Power snack pattern – pair carbs + protein (e.g., apple + nut butter).Pelvic floor basics – breath + gentle engagement, timed reminders, 2 minutes each.Mood moments – quick check-ins. If two or more "red" flags in a week, prompt to contact care.Partner sync – weekly 10-minute review of shared tasks inside the app.Small, repeatable steps > heroic, unsustainable plans.Return-to-Work: Smarter (and Kinder) Planning• Timeline reality check: map doctor clearances, childcare start, commute, and flexible work options.• Pumping plan: schedule blocks + backups. Auto-remind to label/store. Share calendar with partner/caregiver.• Energy budgeting: protect one "non-negotiable" daily recovery habit (walk, nap, stretch).• Boundaries script bank: pre-write 2–3 messages you can reuse (e.g., "In a pump block until 2:15, will respond after.").• Debrief loop: weekly 10-minute review: keep what worked, drop what didn't.What AI Can't Do (and What It Can)AI can't: diagnose, replace professional care, or guarantee outcomes.AI can: organize, personalize, and gently coach, reducing decision fatigue and helping you act sooner on what matters.The Future: From Reactive to Proactive PostpartumExpect tighter wearable integrations (sleep/HRV/stress), predictive flags ("your bleeding trend is higher than expected, call your provider"), smarter partner modes, and community matching that pairs you with moms at a similar stage and schedule. The north star: care that is proactive, compassionate, and tailored to your real life.Key Takeaways• Consolidate logs (you + baby) in one place to see patterns.• Use AI as a calm, evidence-informed assistant, especially for reminders and triage.• Protect hydration, rest, movement, mood check-ins, and pelvic floor basics.• Plan return-to-work with realistic blocks, boundaries, and shared support.• When in doubt, call your provider. Tech is here to help you navigate, not go it alone.You deserve care that's smart, simple, and on your side. That's the future of postpartum recovery.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PreconceptionUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.

## One App for Every Stage of Motherhood | ProMom Launch

URL: https://www.promom.health/blog/promom-full-app-launch

HomeBlogOne App for Every Stage of Motherhood: ProMom's Full Public Launch Is HereBack to BlogGeneralOne App for Every Stage of Motherhood: ProMom's Full Public Launch Is HereAfter months in beta, ProMom is live. One app for fertility, pregnancy, and postpartum, with guidance governed by our Medical Advisory Team. Here is what is in it.ProMom TeamSeptember 11, 20252 min readShareThe Wait is Over: ProMom Has Officially LaunchedAfter months of real-world feedback from early adopters, we're proud to launch ProMom to the world.This isn't just another pregnancy tracker or wellness app.ProMom is with you through one of the most life-changing, complex journeys you'll ever take: motherhood.Whether you're trying to conceive, in your second trimester, or managing a newborn while leading a team meeting. ProMom gives you clarity, support, and smart tools in one place.Built for Modern Women. Designed for Real Life.ProMom adapts to you, not the other way around. And with this full public launch, we've made the experience faster, smarter, and more personalized than ever.Here's what's inside:✅ A redesigned Smart Calendar that syncs your medical milestones, routines, and personal goals, now with improved reminders and journal options✅ Ask Maia, your on-demand assistant for "Is this safe?" and "What should I do?" questions, with guidance governed by our Medical Advisory Team✅ SmartFinds product picks, AI-personalized essentials so you can skip the scroll, backed by experts and loved by moms✅ NameSpark, our baby name generator that's intelligent, cultural-aware, and uniquely you✅ BellySafe, our real-time food safety checker, now faster with improved food matching✅ CareHub, your gateway to trusted care professionals across fertility, pregnancy, postpartum, and baby care✅ A refined onboarding and personalization experience tailored to your stage and lifestyle✅ Enhanced performance, smoother navigation, and a more intuitive interfaceFrom preconception to postpartum, ProMom gives you space to breathe, and tools to thrive.Why Now?Because professional women deserve a smarter, calmer, more supportive path through motherhood.Because juggling career, identity, and caregiving isn't easy.And because you're not meant to do it alone.✨ Download ProMom on the App Store✨ Visit promom.aiFound this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## Simplify Pregnancy Decisions Without the Overwhelm | ProMom

URL: https://www.promom.health/blog/simplify-pregnancy-decisions-2025

HomeBlogTired of Comparing Everything? Here's How to Simplify Pregnancy DecisionsBack to BlogPregnancyTired of Comparing Everything? Here's How to Simplify Pregnancy DecisionsEvery pregnancy decision seems to need three hours of research first. Here is a calmer way to choose, without opening twenty reviews at midnight.ProMom TeamSeptember 11, 20252 min readSharePregnancy can come with a lot of researchYou open one tab to compare bassinets. Then another for baby monitors. A question about lunch interrupts both, and the appointment you meant to book is still on your list.Each decision may be manageable on its own. Keeping all of them in your head, alongside work and everyday life, takes effort.You do not have to solve everything at once. It can help to decide what needs attention today, what can wait and which questions belong with your clinician.Bring the everyday questions togetherProMom puts questions, decisions and tracking in one app. You can return to the information you have already gathered instead of starting again each time.SmartFinds: Find product recommendations for your stage and preferences, with fewer reviews and tabs to work through.Ask Maia: Ask a question in your own words, with guidance informed by your stage and what you have shared.NameSpark: Explore name ideas and save favorites as you build a shortlist.Smart Calendar: Keep upcoming appointments, reminders and logs together.BellySafe: Search or scan a food when you have a question about eating it during pregnancy.These tools can help you organize information and consider your next steps. They do not replace your care team or make medical decisions for you.Start with what you need todayYou might have a product to research, a question to ask or an appointment to remember. Start there. The rest does not have to be figured out tonight.Download ProMom on the App Store for support from trying to conceive through pregnancy and postpartum.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## First 30 Days with a Newborn: Unspoken Realities | ProMom

URL: https://www.promom.health/blog/the-first-30-days-with-a-newborn-what-no-one-tells-you

HomeBlogThe First 30 Days With a Newborn: What No One Tells YouBack to BlogPostpartumThe First 30 Days With a Newborn: What No One Tells YouThe newborn phase is beautiful and brutal at the same time. Cluster feeding, sleep deprivation, healing, and the parts nobody warns you about.ProMom TeamFebruary 7, 20251 min readShareWelcome to the Newborn RollercoasterYou've read the books. You've set up the nursery. But nothing fully prepares you for the first month with a newborn.Here's what no one tells you, and how to survive it.1. Sleep? What's That?Your baby sleeps a lot, but not when you want them to. Expect 2-hour sleep stretches at best.2. Breastfeeding is a Learning CurveMany moms assume breastfeeding will come naturally, but it takes time.3. You'll Need a Survival KitStock up on:✅ Diapers & Wipes (trust us, you'll go through a lot)✅ Peri bottles & Postpartum care products✅ One-handed snacks for when you're nursing(Need help choosing newborn must-haves? Download ProMom's Newborn Essentials List! Click Here)Final ThoughtsThe first 30 days with a newborn are exhausting but beautiful. Accept the chaos, take help when offered, and trust that you've got this!📲 Download ProMom for more newborn tipsFound this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## Pregnancy Brain Is Real: How to Stay on Top of It | ProMom

URL: https://www.promom.health/blog/why-pregnancy-brain-is-real--and-how-to-stay-on-top-of-it

Why 'Pregnancy Brain' Is Real, and How to Stay on Top of ItForgetting why you walked into the room is real and measurable. Why pregnancy brain happens, when it peaks, and simple ways to work around it.ProMom TeamThe Pregnancy Brain PhenomenonYou just put your phone in the fridge. Again.Sound familiar? If you're pregnant and suddenly forgetting everything, you're not alone. "Pregnancy brain" is real, and hormonal changes play a big role.But don't worry, there are ways to stay organized and sane.Why Does Pregnancy Brain Happen?👶 Hormonal shifts impact memory and focus😴 Poor sleep makes concentration harder🔄 Mental overload from planning, doctor visits, and life changesHow to Stay Organized & Focused✅ Use a Smart Pregnancy Planner – ProMom's Smart Calendar keeps all your pregnancy tasks in one place.✅ Delegate & Simplify – Don't be afraid to ask for help or use time-saving tools like a shared calendar for appointments and reminders.Bottom LinePregnancy brain is temporary, but staying organized is key. Let ProMom handle the planning so you can focus on what really matters.📲 Download ProMomFeatures Blog Our Story Team Newborn Essentials

## What AI Parenting Tools Can and Can't Do | ProMom

URL: https://www.promom.health/blog/why-smart-moms-use-ai-parenting-tools-in-2025

HomeBlogWhat AI Parenting Tools Can and Can't DoBack to BlogGeneralWhat AI Parenting Tools Can and Can't DoMore moms are using AI tools to carry part of the parenting load. What they genuinely help with, where they fall short, and how to pick one worth trusting.ProMom TeamJuly 10, 20253 min readShareIntroductionJessica is a marketing director, 8 months pregnant, juggling Zoom calls and nesting prep. Her secret weapon? An AI assistant that reminds her when to eat, tracks her sleep, and instantly answers, "Is brie cheese safe?"Across the globe, a quiet shift is taking place. Smart, career-driven moms are turning to artificial intelligence to reclaim time, reduce stress, and gain confidence. Here's how these tools can fit into everyday parenting.The Rise of AI in Everyday LifeFrom grocery shopping to financial planning, AI is already powering much of our daily lives. According to McKinsey (2023), 77% of professionals use AI tools for time management, a trend led by working women.AI tools are increasingly becoming part of personal wellness and parenting. Think predictive alerts, context-aware recommendations, and real-time Q&A, tailored to a mom's unique journey.What AI Can (and Can't) Do for ParentsAI isn't here to replace maternal instinct. It's here to lighten the load.Here's what today's AI tools can handle:🧠 Answer thousands of health and parenting questions on demand🗓️ Track ovulation, pregnancy milestones, or newborn routines🛒 Recommend safe products based on your specific needsBut here's what they can't do:Replace emotional connectionMake final decisions for youProvide deep medical diagnosisParents who get the most from AI use it to augment their decision-making, not replace it.Why Working Moms Are Early AdoptersLet's face it: motherhood today looks different. The average first-time mom is now over 30, more likely to be balancing a career, and more tech-literate than ever.Three reasons career-focused moms are embracing AI:Decision Fatigue Is Real: From bottle types to daycare options, moms face thousands of choices daily.Time Is Scarce: AI automates tasks that used to eat hours: research, scheduling, reminders.They Expect Personalization: One-size-fits-all blogs aren't cutting it anymore. AI tailors answers to them.In this way, AI becomes less of a gadget and more like a trusted helper that supports your decisions.AI and Emotional Labor: A Quiet RevolutionBeyond logistics, AI is helping to reduce the emotional labor that often goes unseen. The constant mental checklist. Did I pack the snacks? Book the pediatrician? Wash the swaddles? They can now be shared with a tireless assistant.And here's the beauty of it: AI doesn't judge, forget, or lose patience.For working moms who are often managing invisible loads, that's a revolutionary kind of relief.Where AI Is Heading Next in ParentingThe next frontier? AI that anticipates needs before they're spoken.Emerging features include:Voice assistants that let you check feeding logs hands-freePredictive analytics to flag postpartum health concerns earlyCommunity matchmaking with moms who share your goals and lifestyleAI is growing with moms, not ahead of them. The tech is getting smarter by learning from women's real behaviors, not just medical data.Closing Thoughts: Moms Are Leading This Tech ShiftThe stereotype of the "tech-savvy guy" innovating in AI? In parenting, it's the moms who are pioneering new use cases.By embracing smart tools, moms are not "outsourcing" their role. They're reclaiming their energy, confidence, and clarity in an overwhelming world.Moms are choosing how AI fits into their parenting routines.🔗 Bonus Tip:Want to dive deeper into smart motherhood strategies? Stay tuned for upcoming guides on fertility tracking, newborn routines, and postpartum wellness.Found this helpful? Share it with other momsTwitterFacebookLinkedInCopy LinkContinue ReadingGeneralThis Mother’s Day, Let’s Talk About the Invisible Load Moms CarryNobody sees the planning, the tracking, the remembering, and the second-guessing. This Mother's Day, a look at what carrying all of it actually costs.PreconceptionThe Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.PostpartumPostpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.

## Cookie Policy | ProMom Fertility & Pregnancy App

URL: https://www.promom.health/cookie-policy

Cookie Policy What cookies ProMom uses, why we use them, and how to change your choices at any time, explained in plain language. COOKIE POLICYLast updated October 03, 2026This Cookie Policy explains how ProMom Inc. ("Company," "we," "us," and "our") uses cookies and similar technologies to recognize you when you visit our website at https://www.promom.health ("Website"). It explains what these technologies are and why we use them, as well as your rights to control our use of them.In some cases we may use cookies to collect personal information, or that becomes personal information if we combine it with other information.What are cookies?Cookies are small data files that are placed on your computer or mobile device when you visit a website. Cookies are widely used by website owners in order to make their websites work, or to work more efficiently, as well as to provide reporting information.Cookies set by the website owner (in this case, ProMom Inc.) are called "first-party cookies." Cookies set by parties other than the website owner are called "third-party cookies." Third-party cookies enable third-party features or functionality to be provided on or through the website (e.g., advertising, interactive content, and analytics). The parties that set these third-party cookies can recognize your computer both when it visits the website in question and also when it visits certain other websites.Why do we use cookies?We use first- and third-party cookies for several reasons. Some cookies are required for technical reasons in order for our Website to operate, and we refer to these as "essential" or "strictly necessary" cookies. Other cookies also enable us to track and target the interests of our users to enhance the experience on our Online Properties. Third parties serve cookies through our Website for advertising, analytics, and other purposes. This is described in more detail below.How can I control cookies?You have the right to decide whether to accept or reject cookies. You can exercise your cookie rights by setting your preferences in the Cookie Preference Center. The Cookie Preference Center allows you to select which categories of cookies you accept or reject. Essential cookies cannot be rejected as they are strictly necessary to provide you with services.The Cookie Preference Center can be found in the notification banner and on our Website. If you choose to reject cookies, you may still use our Website though your access to some functionality and areas of our Website may be restricted. You may also set or amend your web browser controls to accept or refuse cookies.The specific types of first- and third-party cookies served through our Website and the purposes they perform are described in the table below (please note that the specific cookies served may vary depending on the specific Online Properties you visit):Essential website cookies:These cookies are strictly necessary to provide you with services available through our Website and to use some of its features, such as access to secure areas.Name:TERMLY_API_CACHEPurpose:Used to store visitor's consent result in order to improve performance of the consent banner.Provider:www.promom.healthService:Termly View Service Privacy PolicyType:html_local_storageExpires in:1 yearName:csrf_tokenPurpose:Protects against hacking and malicious actors.Provider:www.promom.healthService:Django View Service Privacy PolicyType:http_cookieExpires in:29 daysName:__cf_bmPurpose:Cloudflare places the cookie on end-user devices that access customer sites protected by Bot Management or Bot Fight Mode.Provider:.supabase.coService:CloudFlare View Service Privacy PolicyType:server_cookieExpires in:30 minutesPerformance and functionality cookies:These cookies are used to enhance the performance and functionality of our Website but are non-essential to their use. However, without these cookies, certain functionality (like videos) may become unavailable.Name:wglangPurpose:Stores the user's language code preference for the Weglot translation pluginProvider:app.termly.ioService:Weglot View Service Privacy PolicyType:html_local_storageExpires in:PersistentAnalytics and customization cookies:These cookies collect information that is used either in aggregate form to help us understand how our Website is being used or how effective our marketing campaigns are, or to help us customize our Website for you.Name:ph_phc_D2tbyBN2E7qSCpDNB7pSc7yFSjQ64zKGTvegboqjYPsT_posthogProvider:www.promom.healthType:http_cookieExpires in:11 months 30 daysName:__ph_opt_in_out_phc_D2tbyBN2E7qSCpDNB7pSc7yFSjQ64zKGTvegboqjYPsTProvider:www.promom.healthType:html_local_storageExpires in:PersistentHow can I control cookies on my browser?As the means by which you can refuse cookies through your web browser controls vary from browser to browser, you should visit your browser's help menu for more information. The following is information about how to manage cookies on the most popular browsers:ChromeInternet ExplorerFirefoxSafariEdgeOperaIn addition, most advertising networks offer you a way to opt out of targeted advertising. If you would like to find out more information, please visit:Digital Advertising AllianceDigital Advertising Alliance of CanadaEuropean Interactive Digital Advertising AllianceWhat about other tracking technologies, like web beacons?Cookies are not the only way to recognize or track visitors to a website. We may use other, similar technologies from time to time, like web beacons (sometimes called "tracking pixels" or "clear gifs"). These are tiny graphics files that contain a unique identifier that enables us to recognize when someone has visited our Website or opened an email including them. This allows us, for example, to monitor the traffic patterns of users from one page within a website to another, to deliver or communicate with cookies, to understand whether you have come to the website from an online advertisement displayed on a third-party website, to improve site performance, and to measure the success of email marketing campaigns. In many instances, these technologies are reliant on cookies to function properly, and so declining cookies will impair their functioning.Do you serve targeted advertising?Third parties may serve cookies on your computer or mobile device to serve advertising through our Website. These companies may use information about your visits to this and other websites in order to provide relevant advertisements about goods and services that you may be interested in. They may also employ technology that is used to measure the effectiveness of advertisements. They can accomplish this by using cookies or web beacons to collect information about your visits to this and other sites in order to provide relevant advertisements about goods and services of potential interest to you. The information collected through this process does not enable us or them to identify your name, contact details, or other details that directly identify you unless you choose to provide these.How often will you update this Cookie Policy?We may update this Cookie Policy from time to time in order to reflect, for example, changes to the cookies we use or for other operational, legal, or regulatory reasons. Please therefore revisit this Cookie Policy regularly to stay informed about our use of cookies and related technologies.The date at the top of this Cookie Policy indicates when it was last updated.Where can I get further information?If you have any questions about our use of cookies or other technologies, please email us at support@promom.health or by post to:ProMom Inc.2261 Market St STE 10020San Francisco, CA 94114United StatesPhone: (US)(415) 789-6767 Features Blog Our Story Team Newborn Essentials

## Download ProMom for iPhone | Fertility to Postpartum

URL: https://www.promom.health/download

Download ProMomBring your questions, decisions and tracking together, from trying to conceive through pregnancy and postpartum.Download on the App StoreAndroid Coming SoonScan with your iPhone to downloadFor what you need todayAsk Maia questions in your own wordsKeep your logs, reminders and appointments togetherFind food guidance and product recommendations for your stageContinue through pregnancy and your baby’s first two yearsOne less thing to figure out on your own.Start with the question or decision on your mind today.Download ProMomProMomDownload

## Features | ProMom

URL: https://www.promom.health/features

Everything in ProMomQuestions answered, decisions supported and detailed tracking in one place.QuestionsMaiaAnswers in your words, informed by your stage.DecisionsBellySafeA clear answer on what’s safe to eat.MealSenseRecipes for your preferences and restrictions.Learn about MealSense →VisitPrepWalk into every appointment ready.Learn about VisitPrep →SmartFindsProduct picks for your stage.NameSparkIdeas for your baby’s name.TrackingKick CounterA daily movement check, with your history.Learn about Kick Counter →Contraction TimerTime contractions and see the pattern.Learn about Contraction Timer →Baby TrackerNursing, pumping, bottles, sleep, diapers and growth.Learn about Baby Tracker →Cycle trackingYour cycle day and phase at a glance.Smart CalendarAppointments, screenings and your plans. Sync with Google Calendar.One less thing to figure out on your own.Download for iPhoneFree to download. Optional Premium subscription.ProMomDownload

## Kick Counter App: Record Baby Movements | ProMom

URL: https://www.promom.health/features/kick-counter

Keep a record of your baby’s movementsKick CounterKeep a record of your baby’s movementsA simple place to log movements and review your sessions. Keep the details together for conversations with your doctor or midwife.Download ProMomKeep your movement-counting session in one place.How it worksThree taps. That's it1Pick your momentFind a quiet spot when your baby is usually active. Get comfortable, then open the Kick Counter and start a session.2Tap each movementLog every kick, roll, stretch, or flutter with one tap. ProMom times how long it takes to reach ten in the background.3See your summaryGet a clear read on today's session and how it compares to your own baseline over time.Maia's InsightsYour sessions, with contextReview timing and patterns in your recorded sessions with Maia. These summaries do not assess your baby’s health. If movements decrease, stop or change, contact your maternity care team immediately.Compare your recordingsLook back at timing across your recorded sessions. The comparison describes your logs, not a clinical assessment.Review each sessionSee how a recorded session compares with earlier logs. Do not use an app summary to decide whether to contact your care team about a change in movements.Bring your questionsKeep your session history available for conversations with your doctor or midwife. Follow their advice about whether and how to count movements.Review your recorded sessions with Maia.Take a real report to your appointmentExport a clean summary of your sessions, including a chart of your time to ten movements over the past weeks. Email it to your provider or bring it to your next visit.Kick Counter Report, exported from ProMomIllustrative sample report.Look back at your saved sessions.Your full history, always with youEvery session saves with the date, time, and how long it took. Look back over the last 7 days, 30 days, or your full history to see your own pattern take shape.Built on evidenceGoverned by the ProMom Medical Advisory Team. We follow guidance trusted by maternal-health clinicians, and we cite our sources.ACOG, Special Tests for Monitoring Fetal Well-BeingACOG describes timing how long it takes to feel 10 movements, and advises calling your ob-gyn if you have not felt 10 within 2 hours. ACOG also notes there is no single normal number of movements, and that a change from your baby's usual pattern is what matters most. Read source (opens in a new tab)Cleveland Clinic, Kick CountsPatient-facing guidance on how and when to count fetal movements, aligned with our in-app micro-guide.Read source (opens in a new tab)Mayo Clinic, Third Trimester Prenatal CareClinical reference for what to expect with fetal movement in the third trimester.Read source (opens in a new tab)Built to work togetherKick Counter pairs with the other ProMom tools made for pregnancy.Contraction TimerTime contractions with the same calm, evidence-based interface.Learn more BellySafeCheck whether foods and ingredients are safe in pregnancy.Learn more MaiaAsk the questions you'd text a friend, privately. Guidance governed by our Medical Advisory Team.Learn more Kick counting questions, answeredWhen should I start counting kicks?Many providers suggest starting around 28 weeks, at the beginning of the third trimester. Your provider may recommend a different schedule based on your pregnancy, so follow their guidance first.How long should it take to feel 10 movements?There is no single normal time for every baby. Follow the counting method your clinician recommends. If movements are reduced, stop or feel different, contact your maternity care team immediately. Do not wait to reach a count or finish a session.Is there a normal number of movements?There is no set number of movements every baby should make each day. A change from your baby’s usual movements matters. ProMom can help you record sessions, but a count or baseline cannot tell you whether your baby is well.What counts as a movement?Kicks, flutters, jabs, rolls, twists, swishes, and stretches all count. Hiccups do not.When will I first feel my baby move?Most pregnant people first feel movement between 16 and 25 weeks (Cleveland Clinic). Early on it can feel like flutters, gas, or a tumbling sensation. Movement becomes more consistent and easier to track in the third trimester.What is the best time of day to count?Pick a time when your baby is usually active. ACOG suggests counting after your largest meal of the day, when movement tends to be strongest. Evenings are another common active window. Find a quiet spot without distractions and get comfortable, sitting or lying down. Once you have a few sessions logged, ProMom shows you your baby's most active window.What should I do if movements feel slower than usual?Contact your doctor, midwife or maternity unit immediately if your baby is moving less, has stopped moving or their usual pattern changes, even at night. Do not wait until the next day or delay calling to finish a counting session. ProMom cannot check your baby’s health.Is this a substitute for my provider's advice?No. The information on this page is for educational purposes only. It is not a diagnosis or treatment plan. Always contact your doctor, midwife, or other qualified health provider with questions about your specific pregnancy.Is the Kick Counter free?Yes. The core Kick Counter is free in the ProMom app. Maia's Insights, including your personal baseline and pattern comparisons, are part of ProMom Premium.Does ProMom keep my data private?Yes. Your sessions are tied to your private account. We never sell your data, and we never show ads.Can I share my history with my doctor or midwife?Yes. ProMom exports a PDF of your kick counting history, including charts of your sessions over time, so you can email it to your provider or bring it to an appointment.Track with calm, trust your baselineProMom is free to download on iOS. Premium unlocks Maia's Insights and your personal baseline.Download ProMom

## Fertility & Ovulation Help for Trying to Conceive | ProMom

URL: https://www.promom.health/fertility

Fertility and Trying to ConceiveEvidence-based fertility and trying-to-conceive guidance, governed by our Medical Advisory Team. Cycle tracking, ovulation insights, and clear answers without the jargon.The Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenFertility isn't just about timing. It's about managing the mental load. How smart tracking tools like ProMom reduce decision fatigue and bring some calm back to the journey.Read The Mental Load of Fertility: How Smart Tech Is Easing Decision Fatigue for Modern WomenUnderstanding Your Fertile Window: What Cycle Tracking Can Tell YouCycle tracking can help you organize your history and see fertile-window estimates. Here is how to understand what those estimates can and cannot tell you.Read Understanding Your Fertile Window: What Cycle Tracking Can Tell YouOvulation Myths vs. Facts: What Really Boosts Your Fertility?Does timing really matter? Do positions help? We separate the ovulation myths from what the evidence actually supports, so you know where to focus.Read Ovulation Myths vs. Facts: What Really Boosts Your Fertility?Features Blog Our Story Team Newborn Essentials

## Consumer Health Data Notice: What We Collect & Why | ProMom

URL: https://www.promom.health/health-data-notice

ProMom Consumer Health Data Privacy Policy ProMom's consumer health data notice. The categories we collect, how we use them, who we share them with, and how to exercise your rights. Features Blog Our Story Team Newborn Essentials

## Nevada Consumer Health Data Privacy Policy | ProMom

URL: https://www.promom.health/nevada-consumer-health-data-privacy-policy

ProMom Nevada Consumer Health Data Privacy Policy How ProMom handles consumer health data for Nevada residents. What we collect, why, who sees it, and the rights Nevada law gives you over it. Features Blog Our Story Team Newborn Essentials

## Newborn Essentials List Chosen by Parents | ProMom

URL: https://www.promom.health/newborn-essentials-list

Newborn Essentials ListTried & Loved by Real ParentsNewborn Essentials ListTried & Loved by Real ParentsAs new parents, we spent endless hours researching and testing baby products to prepare for our little one. Now, after using them firsthand, we're sharing our handpicked, trusted essentials with you. No brand pays to be here. Just the best products we found, so you can feel confident as you get ready for your own journey into parenthood. As an Amazon Associate, ProMom earns from qualifying purchases.Beddingaden + anais Silky Soft Swaddle BlanketSwaddling BlanketView on AmazonKeaBabies 3-Pack Organic Baby Swaddle Sleep SacksSwaddling Sleep SackView on AmazonYoofoss Baby Sleep SackWearable BlanketWearable BlanketView on AmazonGuava Family Travel CribTravel CribView on AmazonDiaperingCoterie Baby Diapers Newborn KitDiapersView on AmazonThe Honest Company Clean Conscious Unscented WipesWet WipesView on AmazonWhoopsie Wipes 100% Pure Cotton Dry WipesDry WipesView on AmazonMunchkin Secure Grip Baby Diaper Changing PadChanging PadView on AmazonMunchkin Diaper Changing Pad CoversChanging Pad CoverView on AmazonMunchkin Waterproof Changing Pad LinersChanging Pad LinerView on AmazonAquaphor Baby Healing OintmentDiaper CreamView on AmazonUbbi Steel Diaper PailDiaper PailView on AmazonMunchkin Arm and Hammer Diaper Disposal BagsDiaper Disposal BagView on AmazonLil Fox Portable Changing PadPortable Changing PadView on AmazonFeedingComotomo Baby Bottle BundleBaby BottlesView on AmazonPhilips Avent Premium Fast Bottle WarmerBottle WarmerView on AmazonMomcozy KleanPal Pro Baby Bottle Washer, Sterilizer & DryerBaby Bottle Washer & SterilizerView on AmazonKeaBabies Organic Burp ClothsBurp ClothsView on AmazonKonssy Muslin Baby Bandana Drool BibsDrooling BibsView on AmazonBaby Brezza Formula Pro AdvancedBaby Formula MixerView on AmazonPhilips AVENT Powder Formula DispenserBaby Formula DispenserView on AmazonTommee Tippee Portable Travel Baby Bottle and Food WarmerTravel Bottle WarmerView on AmazonBabyganics Foaming Dish & Bottle SoapDish & Bottle SoapView on AmazonOXO Tot Bottle Brush with Nipple Cleaner and StandBottle BrushView on AmazonCollapsible Dish Basin with Drain PlugSink TubView on AmazonWellements Organic Gripe WaterGripe WaterView on AmazonClothingTouched by Nature Unisex Baby Organic Cotton BodysuitsBodysuitView on AmazonBurt's Bees Baby Short Sleeve RompersShort Sleeve RomperView on AmazonBurt's Bees Baby Sleep and Play PjsFootie PajamasView on AmazonSimple Joys by Carter's Babies' Cotton PantsPantsView on AmazonPesaat Newborn Baby HatBaby HatsView on AmazonSimple Joys by Carter's Baby Hooded Sweater JacketJacketView on AmazonSimple Joys by Carter's Baby 1-piece Zip RashguardsSwimsuitView on AmazonJAN & JUL 50+ UPF Quick-Dry Sun-HatsSun HatView on AmazonBathingAquaphor Baby Wash and ShampooBaby Wash and ShampooView on AmazonHIPHOP PANDA Baby WashclothsBaby WashclothsView on AmazonYoofoss Hooded Baby TowelsBaby TowelsView on AmazonSkip Hop 4-in-1 Grow with Baby Infant to Toddler BathtubBaby Bath TubView on AmazonAngelcare Baby Bath SupportBaby Bath SupportView on AmazonDr. Brown's CleanUp Dino-Pour Bath Rinse CupBath Rinse CupView on AmazonDreambaby Baby Bath & Room ThermometerBaby Bath ThermometerView on AmazonMunchkin Float & Play Bubbles Baby and Toddler Bath ToyBath ToysView on AmazonCare & SafetyFrida Baby Nasal AspiratorNasal AspiratorView on AmazonFrida Baby 3-in-1 Nose, Nail + Ear PickerBaby Nose & Ear CleanerView on AmazonFrida Baby Electric Nail BufferBaby Nail TrimmerView on AmazonPhilips Avent Soothie Baby PacifiersPacifierView on AmazonMunchkin Arm & Hammer Pacifier WipesPacifier WipesView on AmazonBabyganics Alcohol-Free Foaming Hand SanitizerHand SanitizersView on AmazonATTITUDE Baby Laundry Detergent, UnscentedLaundry DetergentView on AmazonThinkbaby SPF 50+ Baby SunscreenSunscreenView on AmazonGearDoona Car Seat & Stroller - All-in-One Travel SystemCar Seat & StrollerView on AmazonDoona Sunshade ExtensionStroller Sun ProtectionView on AmazonNanit Pro Smart Baby Monitor & Floor StandSmart Baby MonitorView on AmazonHatch Go Portable Sound MachineSleep Sound MachineView on AmazonBabyBjorn Bouncer Balance SoftBouncerView on AmazonInfantino Flip 4-in-1 Convertible CarrierBaby CarrierView on AmazonNurseryDelta Children Essex 4-in-1 Convertible Crib Greenguard Gold CertifiedConvertible CribView on AmazonStorkcraft Premium Hoop Glider and OttomanGlider & Ottoman SetView on AmazonOIAHOMY Woven Baskets for StorageStorage BasketsView on AmazonOIAHOMY Laundry HamperLaundry BasketView on AmazonFrida Baby 3-in-1 Baby Air PurifierAir PurifierView on AmazonCarter's by Colby 6-Drawer Baby DresserNursery DresserView on AmazonPlaytimeLOVEVERY The Play GymPlay GymView on AmazonBlissful Diary Baby Play Mats for FloorFloor MatView on AmazonVTech Tummy Time Discovery PillowTummy Time PillowView on Amazonbeiens High Contrast Baby FlashcardsBaby FlashcardsView on AmazonProduct ratings and review counts were captured from Amazon at the time of research. Ratings may have changed since then. No brand paid for a spot on this list. We earn a commission from Amazon on qualifying purchases, which never decides what we include.Sign up for updates and future curated essentials from ProMomGet UpdatesFeatures Blog Our Story Team Newborn Essentials

## Get the Newborn Essentials List by Email | ProMom

URL: https://www.promom.health/newborn-essentials-signup

Newborn Essentials ListA practical shortlist of newborn items chosen by parents who have used them, with no sponsored placements or ads.Newborn Essentials ListA practical shortlist of newborn items chosen by parents who have used them, with no sponsored placements or ads.We created this list after comparing newborn products for our own family. It groups useful options by category so you can review them without starting every search from scratch.Send me the listEnter your email to receive the Newborn Essentials List.Send me the listFeatures Blog Our Story Team Newborn Essentials

## Postpartum Recovery & Fourth Trimester Guidance | ProMom

URL: https://www.promom.health/postpartum

Postpartum Recovery and the Fourth TrimesterEvidence-based postpartum and fourth-trimester guidance, governed by our Medical Advisory Team. Recovery, feeding, and newborn care answers, in one place.Postpartum Recovery: Smart Tools Every Mom Should KnowRecovery does not come with a week-by-week map. How smart tracking keeps healing, sleep, mood, and feeding in one place, so you are not holding it all in your head.Read Postpartum Recovery: Smart Tools Every Mom Should KnowThe First 30 Days With a Newborn: What No One Tells YouThe newborn phase is beautiful and brutal at the same time. Cluster feeding, sleep deprivation, healing, and the parts nobody warns you about.Read The First 30 Days With a Newborn: What No One Tells YouFeatures Blog Our Story Team Newborn Essentials

## Pregnancy Guidance for Every Week and Trimester | ProMom

URL: https://www.promom.health/pregnancy

Pregnancy Guidance for Every TrimesterEvidence-based pregnancy guidance, governed by our Medical Advisory Team. Trimester articles, symptom answers, and the tracking tools you actually use, in one place.Tired of Comparing Everything? Here's How to Simplify Pregnancy DecisionsEvery pregnancy decision seems to need three hours of research first. Here is a calmer way to choose, without opening twenty reviews at midnight.Read Tired of Comparing Everything? Here's How to Simplify Pregnancy DecisionsNavigating Motherhood with Confidence: How ProMom Supports Every StepThe questions change at every stage. What stays the same is needing somewhere reliable to put them. Here is how ProMom works across all three.Read Navigating Motherhood with Confidence: How ProMom Supports Every StepWhy 'Pregnancy Brain' Is Real, and How to Stay on Top of ItForgetting why you walked into the room is real and measurable. Why pregnancy brain happens, when it peaks, and simple ways to work around it.Read Why 'Pregnancy Brain' Is Real, and How to Stay on Top of ItFeatures Blog Our Story Team Newborn Essentials

## Press Kit & Media Contacts | ProMom

URL: https://www.promom.health/press

Everything you need to cover ProMom. Facts, clinicians, founders, and assets in one place. Press contact Katherine Solem, Head of Marketing pr@promom.health Reply within one business day Embargoes honored ProMom's co-founders, Head of Clinical Affairs, and Medical Advisory Team physicians are available for interviews. All requests go through pr@promom.health. Download the press kit Last updated October 8, 2026 Fact sheet Company ProMom Inc. Headquarters San Francisco, CA Founded January 2024 Founders Leon Farasati, Co-Founder & CEOSheila Nasehi, Co-Founder & CTO Product ProMom: Fertility & Pregnancy, an iPhone app on the App Store Who it serves Women trying to conceive, through pregnancy and postpartum, and through their baby's first two years Milestones August 2025: The full-featured ProMom app goes live.March 2025: ProMom opens its first beta.January 2024: ProMom is officially started. Medical Advisory Team OB-GYN, fertility, and pediatric physicians, working under a signed clinical charter Business model Free to download, with an optional Premium subscription Privacy No ads. User data is never sold and never used to train AI models. AI providers process requests with zero data retention. Privacy policy Health data notice Users 3,000+ registered users since public launch (as of September 2026) Press contact pr@promom.health How to write our name ProMom One word, capital P and capital M. Not Pro Mom, Promom or ProMom AI. Boilerplate Short boilerplate Most of motherhood happens between appointments. ProMom is a clinically governed motherhood platform built for that time, supporting women from trying to conceive through their baby's first two years with personalized guidance, decision support, and detailed tracking in one place. Full boilerplate Most of motherhood happens between clinical appointments: the questions, the decisions, and the constant tracking that fill the weeks in between. ProMom is an all-in-one motherhood support platform built for that time, bringing questions, decisions, and detailed tracking into one place from trying to conceive through pregnancy, postpartum, and a baby's first two years. ProMom's guidance is clinically governed by its Medical Advisory Team of OB-GYNs, fertility specialists, and pediatricians, who operate under a signed clinical charter governing the sources the platform draws from, how it answers, and when it recommends a user contact her provider. Personalized to each user's stage and history, ProMom is designed to reduce the mental load of modern motherhood, not add to it. Available for interviews Company and clinical leadership Leon Farasati Co-Founder & CEO Can speak to: Building ProMom after a high-risk pregnancy, Product and AI governance, Women's health technology Sheila Nasehi Co-Founder & CTO Can speak to: Fertility journey and high-risk pregnancy, Health data privacy, Building for mothers Caitlyn Tivy, DPT Head of Clinical Affairs Can speak to: Clinical governance, How ProMom's safety rules work, Postpartum recovery Medical Advisory Team Our advisors are paid by ProMom, and some also own equity in the company. Trying to conceive Dr. Valerie Flores, MD Medical Advisor (Fertility) Double board-certified in REI & OB-GYN. Yale-trained fertility specialist, San Diego Fertility Center Guides ProMom through trying to conceive Can speak to: Fertility, Trying to conceive Expecting & Postpartum Dr. Andrew Lin, MD, MMM, FACOG Medical Advisor (OB-GYN) Board-certified OB-GYN. Former Department Chair and Medical Director, Center for Women's Health Guides ProMom through pregnancy and recovery Can speak to: Pregnancy, Postpartum recovery First years Dr. Jacqueline Winkelmann, MD, FAAP Medical Advisor (Pediatrics) Board-certified pediatrician and former Chief Medical Officer with 20+ years in pediatric and infant care Guides ProMom through the first years Can speak to: Newborn care, Infant feeding and sleep Email us with your topic and deadline and we will connect you: pr@promom.health How ProMom guidance works ProMom's Medical Advisory Team works under a signed clinical charter that puts user safety ahead of engagement and growth. Here is what that means in practice. Clinically governed sources Our Medical Advisory Team approves the clinical sources ProMom draws from and sets the standards its guidance has to meet. Not the open internet. Safety rules run first Red-flag rules set by clinicians run before Maia answers and direct her to her provider or emergency services. Ongoing review Our Medical Advisory Team audits samples of Maia's answers on a recurring basis and uses what it finds to improve it. What it doesn't do ProMom supports and informs. It doesn't diagnose or replace a provider. Privacy No ads Data never sold Never used to train AI models Zero data retention with AI providers Story angles Built after a high-risk pregnancy Two founders, a long fertility journey and a high-risk pregnancy that left them stitching answers together from a dozen apps. The weeks between appointments Most of pregnancy and new parenthood happens between visits. Where the questions go, and what good support looks like there. Who decides what a health app can say What changes when a signed medical charter, not an engagement metric, sets the rules for an AI assistant. Privacy in fertility and pregnancy apps What ProMom collects, what it never does with it, and the choices behind both. Built by the parents who needed it. Leon Farasati and Sheila Nasehi started ProMom in the middle of their own journey through fertility, pregnancy, and the newborn months. The app they needed didn't exist. So they built it, and put a medical team around it. Assets Free for editorial use. Please don't alter or recolor the logo. Downloads Download logos: 20 logo files in PDF and PNG. ZIP, 647 KB. Download headshots: 8 headshots in JPG. ZIP, 5.8 MB. Logo Horizontal logo, Deep Fir, PNG: ProMom horizontal logo in Deep Fir Horizontal logo, Deep Fir, PDF: ProMom horizontal logo in Deep Fir, PDF Horizontal logo, black, PNG: ProMom horizontal logo in black Horizontal logo, black, PDF: ProMom horizontal logo in black, PDF Horizontal logo, white, PNG: ProMom horizontal logo in white Horizontal logo, white, PDF: ProMom horizontal logo in white, PDF Stacked logo, Deep Fir, PNG: ProMom stacked logo in Deep Fir Stacked logo, Deep Fir, PDF: ProMom stacked logo in Deep Fir, PDF Stacked logo, black, PNG: ProMom stacked logo in black Stacked logo, black, PDF: ProMom stacked logo in black, PDF Stacked logo, white, PNG: ProMom stacked logo in white Stacked logo, white, PDF: ProMom stacked logo in white, PDF Symbol, Deep Fir, PNG: ProMom symbol in Deep Fir Symbol, Deep Fir, PDF: ProMom symbol in Deep Fir, PDF Symbol, black, PNG: ProMom symbol in black Symbol, black, PDF: ProMom symbol in black, PDF Symbol, white, PNG: ProMom symbol in white Symbol, white, PDF: ProMom symbol in white, PDF ProMom logo quick guide: ProMom logo quick guide, PDF ProMom app icon, unmasked, 1024 px: ProMom app icon, unmasked Brand colors Deep Fir #234A43: ProMom brand color Deep Fir Copper #B86F4D: ProMom brand color Copper Paper #FAF9F6: ProMom brand color Paper Ink #26312D: ProMom brand color Ink Headshots Leon Farasati Sheila Nasehi Caitlyn Tivy, DPT: Caitlyn Tivy, DPT, Head of Clinical Affairs at ProMom Caitlyn Tivy, DPT (landscape feature): Caitlyn Tivy, DPT, Head of Clinical Affairs at ProMom Dr. Valerie Flores Dr. Andrew Lin Dr. Jacqueline Winkelmann Katherine Solem Quick answers What is ProMom? ProMom is an iPhone app, made by ProMom Inc., that brings questions, decisions, and tracking for fertility, pregnancy, postpartum, and a baby's first two years into one place. Who founded ProMom, and when? Leon Farasati (CEO) and Sheila Nasehi (CTO) founded ProMom in January 2024. Where is ProMom based? San Francisco, California. How many people use ProMom? 3,000+ registered users since public launch, as of September 2026. Who stands behind ProMom's clinical guidance? A Medical Advisory Team of OB-GYN, fertility, and pediatric physicians, working under a signed clinical charter, with Caitlyn Tivy, DPT, as Head of Clinical Affairs. Does ProMom diagnose or replace a doctor? No. ProMom supports and informs. It does not diagnose or replace a provider. Does ProMom make baby products? No. ProMom Inc. makes one product, an iPhone app. It does not make breast pumps, vitamins, or other physical products. Is ProMom free? ProMom is free to download, with an optional Premium subscription. Does ProMom sell user data? No. ProMom has no ads, never sells user data, and never uses it to train AI models. How can journalists reach ProMom? Email Katherine Solem, Head of Marketing, at pr@promom.health. We reply within one business day and honor embargoes. Is ProMom on Android? No. ProMom is available on iPhone. On deadline? Email pr@promom.health Tell us your outlet, topic, and deadline. We'll get you a source or an answer. Features Blog Our Story Team Newborn Essentials

## Privacy Policy | How ProMom Protects Your Health Data

URL: https://www.promom.health/privacy-policy

Privacy Policy How ProMom collects, protects, and never sells your health data. A plain-language privacy policy covering what we store, why, and the choices you control. PRIVACY POLICYLast updated October 01, 2026This Privacy Notice for ProMom Inc. ("we," "us," or "our"), describes how and why we might access, collect, store, use, and/or share ("process") your personal information when you use our services ("Services"), including when you:Visit our website at https://www.promom.health or any website of ours that links to this Privacy NoticeDownload and use our mobile application (ProMom), or any other application of ours that links to this Privacy NoticeUse ProMom. ProMom is a clinically governed motherhood platform built for the time between appointments, supporting women from trying to conceive through their baby's first two years with personalized guidance, decision support, and detailed tracking in one place.Engage with us in other related ways, including any marketing or eventsQuestions or concerns? Reading this Privacy Notice will help you understand your privacy rights and choices. We are responsible for making decisions about how your personal information is processed. If you do not agree with our policies and practices, please do not use our Services. If you still have any questions or concerns, please contact us at support@promom.health.SUMMARY OF KEY POINTSThis summary provides key points from our Privacy Notice, but you can find out more details about any of these topics by clicking the link following each key point or by using our table of contents below to find the section you are looking for.What personal information do we process? When you visit, use, or navigate our Services, we may process personal information depending on how you interact with us and the Services, the choices you make, and the products and features you use. Learn more about personal information you disclose to us.Do we process any sensitive personal information? Some of the information may be considered "special" or "sensitive" in certain jurisdictions, for example your racial or ethnic origins, sexual orientation, and religious beliefs. We may process sensitive personal information when necessary with your consent or as otherwise permitted by applicable law. Learn more about sensitive information we process.Do we collect any information from third parties? We may collect information from public databases, marketing partners, social media platforms, and other outside sources. Learn more about information collected from other sources.How do we process your information? We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We may also process your information for other purposes with your consent. We process your information only when we have a valid legal reason to do so. Learn more about how we process your information.In what situations and with which parties do we share personal information? We may share information in specific situations and with specific third parties. Learn more about when and with whom we share your personal information.How do we keep your information safe? We have adequate organizational and technical processes and procedures in place to protect your personal information. However, no electronic transmission over the internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorized third parties will not be able to defeat our security and improperly collect, access, steal, or modify your information. Learn more about how we keep your information safe.What are your rights? Depending on where you are located geographically, the applicable privacy law may mean you have certain rights regarding your personal information. Learn more about your privacy rights.How do you exercise your rights? The easiest way to exercise your rights is by submitting a data subject access request, or by contacting us. We will consider and act upon any request in accordance with applicable data protection laws.Want to learn more about what we do with any information we collect? Review the Privacy Notice in full.TABLE OF CONTENTS1. WHAT INFORMATION DO WE COLLECT?2. HOW DO WE PROCESS YOUR INFORMATION?3. WHAT LEGAL BASES DO WE RELY ON TO PROCESS YOUR PERSONAL INFORMATION?4. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?5. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES?6. DO WE OFFER ARTIFICIAL INTELLIGENCE-BASED PRODUCTS?7. HOW DO WE HANDLE YOUR SOCIAL LOGINS?8. HOW LONG DO WE KEEP YOUR INFORMATION?9. HOW DO WE KEEP YOUR INFORMATION SAFE?10. DO WE COLLECT INFORMATION FROM MINORS?11. WHAT ARE YOUR PRIVACY RIGHTS?12. CONTROLS FOR DO-NOT-TRACK FEATURES13. DO UNITED STATES RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?14. USE OF GOOGLE WORKSPACE APIS15. LOCATION DATA AND PRECISE GEOLOCATION16. FACE ID17. AI SERVICE PROVIDERS AND HEALTH-RELATED INFORMATION18. FACEBOOK SDK AND ADVERTISING MEASUREMENT19. ELIGIBILITY20. ACCOUNT SIGN-IN AND SHARING21. CONSUMER HEALTH DATA AND DELETING YOUR DATA22. WEBSITE ANALYTICS, COOKIES AND NO ADVERTISING23. DO WE MAKE UPDATES TO THIS NOTICE?24. HOW CAN YOU CONTACT US ABOUT THIS NOTICE?25. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU?1. WHAT INFORMATION DO WE COLLECT?Personal information you disclose to usIn Short: We collect personal information that you provide to us.We collect personal information that you voluntarily provide to us when you register on the Services, express an interest in obtaining information about us or our products and Services, when you participate in activities on the Services, or otherwise when you contact us.Personal Information Provided by You. The personal information that we collect depends on the context of your interactions with us and the Services, the choices you make, and the products and features you use. The personal information we collect may include the following:namesphone numbersemail addressesmailing addressesusernamespasswordscontact preferencescontact or authentication dataSensitive Information. When necessary, with your consent or as otherwise permitted by applicable law, we process the following categories of sensitive information:health datafemale health, menstrual cycle, fertility, pregnancy, postpartum, and newborn health care datastage of motherhood (e.g., trying to conceive, pregnant, postpartum)date of birth (for age-related features and recommendations)gender (for personalization purposes)pregnancy status (including trimester, due date, etc.)health tracking data (e.g., period tracking, ovulation cycle)high-risk pregnancy status (if provided)dietary preferences/restrictionsPayment Data. We may collect data necessary to process your payment if you choose to make purchases, such as your payment instrument number, and the security code associated with your payment instrument. All payment data is handled and stored by Apple App Store. You may find their privacy notice link(s) here: https://www.apple.com/legal/privacy/data/en/app-store/.Social Media Login Data. We may provide you with the option to register with us using your existing social media account details, like your Facebook, X, or other social media account. If you choose to register in this way, we will collect certain profile information about you from the social media provider, as described in the section called "HOW DO WE HANDLE YOUR SOCIAL LOGINS?" below.Application Data. If you use our application(s), we also may collect the following information if you choose to provide us with access or permission:Geolocation Information. We may request access or permission to track location-based information from your mobile device, either continuously or while you are using our mobile application(s), to provide certain location-based services. If you wish to change our access or permissions, you may do so in your device's settings.Mobile Device Access. We may request access or permission to certain features from your mobile device, including your mobile device's camera, microphone, speech recognition, face id, tracking (advertising identifier / idfa), and other features. If you wish to change our access or permissions, you may do so in your device's settings.Mobile Device Data. We automatically collect device information (such as your mobile device ID, model, and manufacturer), operating system, version information and system configuration information, device and application identification numbers, browser type and version, hardware model Internet service provider and/or mobile carrier, and Internet Protocol (IP) address (or proxy server). If you are using our application(s), we may also collect information about the phone network associated with your mobile device, your mobile device’s operating system or platform, the type of mobile device you use, your mobile device’s unique device ID, and information about the features of our application(s) you accessed.Push Notifications. We may request to send you push notifications regarding your account or certain features of the application(s). If you wish to opt out from receiving these types of communications, you may turn them off in your device's settings.This information is primarily needed to maintain the security and operation of our application(s), for troubleshooting, and for our internal analytics and reporting purposes.All personal information that you provide to us must be true, complete, and accurate, and you must notify us of any changes to such personal information.Information automatically collectedIn Short: Some information — such as your Internet Protocol (IP) address and/or browser and device characteristics — is collected automatically when you visit our Services.We automatically collect certain information when you visit, use, or navigate the Services. This information does not reveal your specific identity (like your name or contact information) but may include device and usage information, such as your IP address, browser and device characteristics, operating system, language preferences, referring URLs, device name, country, location, information about how and when you use our Services, and other technical information. This information is primarily needed to maintain the security and operation of our Services, and for our internal analytics and reporting purposes.Like many businesses, we also collect information through cookies and similar technologies. The information we collect includes:Log and Usage Data. Log and usage data is service-related, diagnostic, usage, and performance information our servers automatically collect when you access or use our Services and which we record in log files. Depending on how you interact with us, this log data may include your IP address, device information, browser type, and settings and information about your activity in the Services(such as the date/time stamps associated with your usage, pages and files viewed, searches, and other actions you take such as which features you use), device event information (such as system activity, error reports (sometimes called "crash dumps"), and hardware settings).Device Data. We collect device data such as information about your computer, phone, tablet, or other device you use to access the Services. Depending on the device used, this device data may include information such as your IP address (or proxy server), device and application identification numbers, location, browser type, hardware model, Internet service provider and/or mobile carrier, operating system, and system configuration information.Location Data. We collect location data such as information about your device's location, which can be either precise or imprecise. How much information we collect depends on the type and settings of the device you use to access the Services. For example, we may use GPS and other technologies to collect geolocation data that tells us your current location (based on your IP address). You can opt out of allowing us to collect this information either by refusing access to the information or by disabling your Location setting on your device. However, if you choose to opt out, you may not be able to use certain aspects of the Services.Product and Expert Preferences . for personalizationResponses to Questionnaires . used for tailoring the contentCalendar Information. work, personal, and motherhood eventsGoogle APIOur use of information received from Google APIs will adhere to Google API Services User Data Policy, including the Limited Use requirements. Information collected from other sourcesIn Short: We may collect limited data from public databases, marketing partners, social media platforms, and other outside sources.In order to enhance our ability to provide relevant marketing, offers, and services to you and update our records, we may obtain information about you from other sources, such as public databases, joint marketing partners, affiliate programs, data providers, social media platforms, and from other third parties. This information includes mailing addresses, job titles, email addresses, phone numbers, intent data (or user behavior data), Internet Protocol (IP) addresses, social media profiles, social media URLs, and custom profiles, for purposes of targeted advertising and event promotion.If you interact with us on a social media platform using your social media account (e.g., Facebook or X), we receive personal information about you from such platforms such as your name, email address, and gender. You may have the right to withdraw your consent to processing your personal information. Learn more about withdrawing your consent. Any personal information that we collect from your social media account depends on your social media account's privacy settings. Please note that their own use of your information is not governed by this Privacy Notice.2. HOW DO WE PROCESS YOUR INFORMATION?In Short: We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We process the personal information for the following purposes listed below. We may also process your information for other purposes only with your prior explicit consent.We process your personal information for a variety of reasons, depending on how you interact with our Services, including:To facilitate account creation and authentication and otherwise manage user accounts. We may process your information so you can create and log in to your account, as well as keep your account in working order.To deliver and facilitate delivery of services to the user. We may process your information to provide you with the requested service.To respond to user inquiries/offer support to users. We may process your information to respond to your inquiries and solve any potential issues you might have with the requested service.To send administrative information to you. We may process your information to send you details about our products and services, changes to our terms and policies, and other similar information.To fulfill and manage your orders. We may process your information to fulfill and manage your orders, payments, returns, and exchanges made through the Services.To request feedback. We may process your information when necessary to request feedback and to contact you about your use of our Services.To send you marketing and promotional communications. We may process the personal information you send to us for our marketing purposes, if this is in accordance with your marketing preferences. You can opt out of our marketing emails at any time. For more information, see "WHAT ARE YOUR PRIVACY RIGHTS?" below.To post testimonials. We post testimonials on our Services that may contain personal information.To protect our Services. We may process your information as part of our efforts to keep our Services safe and secure, including fraud monitoring and prevention.To evaluate and improve our Services, products, marketing, and your experience. We may process your information when we believe it is necessary to identify usage trends, determine the effectiveness of our promotional campaigns, and to evaluate and improve our Services, products, marketing, and your experience.To identify usage trends. We may process information about how you use our Services to better understand how they are being used so we can improve them.To determine the effectiveness of our marketing and promotional campaigns. We may process your information to better understand how to provide marketing and promotional campaigns that are most relevant to you.To comply with our legal obligations. We may process your information to comply with our legal obligations, respond to legal requests, and exercise, establish, or defend our legal rights.To personalize your experience. We process the calendar information (work, personal, and motherhood events) and female health information you choose to provide in order to tailor content, recommendations, reminders, and scheduling features to your stage of motherhood.3. WHAT LEGAL BASES DO WE RELY ON TO PROCESS YOUR INFORMATION?In Short: We only process your personal information when we believe it is necessary and we have a valid legal reason (i.e., legal basis) to do so under applicable law, like with your consent, to comply with laws, to provide you with services to enter into or fulfill our contractual obligations, to protect your rights, or to fulfill our legitimate business interests.If you are located in Canada, this section applies to you.We may process your information if you have given us specific permission (i.e., express consent) to use your personal information for a specific purpose, or in situations where your permission can be inferred (i.e., implied consent). You can withdraw your consent at any time.In some exceptional cases, we may be legally permitted under applicable law to process your information without your consent, including, for example:If collection is clearly in the interests of an individual and consent cannot be obtained in a timely wayFor investigations and fraud detection and preventionFor business transactions provided certain conditions are metIf it is contained in a witness statement and the collection is necessary to assess, process, or settle an insurance claimFor identifying injured, ill, or deceased persons and communicating with next of kinIf we have reasonable grounds to believe an individual has been, is, or may be victim of financial abuseIf it is reasonable to expect collection and use with consent would compromise the availability or the accuracy of the information and the collection is reasonable for purposes related to investigating a breach of an agreement or a contravention of the laws of Canada or a provinceIf disclosure is required to comply with a subpoena, warrant, court order, or rules of the court relating to the production of recordsIf it was produced by an individual in the course of their employment, business, or profession and the collection is consistent with the purposes for which the information was producedIf the collection is solely for journalistic, artistic, or literary purposesIf the information is publicly available and is specified by the regulationsWe may disclose de-identified information for approved research or statistics projects, subject to ethics oversight and confidentiality commitments4. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?In Short: We may share information in specific situations described in this section and/or with the following third parties.Vendors, Consultants, and Other Third-Party Service Providers. We may share your data with third-party vendors, service providers, contractors, or agents ("third parties") who perform services for us or on our behalf and require access to such information to do that work. We have contracts in place with our third parties, which are designed to help safeguard your personal information. This means that they cannot do anything with your personal information unless we have instructed them to do it. They will also not share your personal information with any organization apart from us. They also commit to protect the data they hold on our behalf and to retain it for the period we instruct. The third parties we may share personal information with are as follows:Advertising, Direct Marketing, and Lead GenerationFacebook SDKAI Service ProvidersAnthropic, Google Cloud AI and Amazon Web Services (AWS) AIAllow Users to Connect to Their Third-Party AccountsGoogle accountCloud Computing ServicesAmazon Web Services (AWS)Communicate and Chat with UsersAWS SNS, AWS SES, CleverTap, Twilio and Customer.ioFunctionality and Infrastructure OptimizationGoogle Firebase and Cloudinary Invoice and BillingApple App Store and AdaptyUser Account Registration and AuthenticationGoogle Sign-In and Sign in with AppleWeb and Mobile AnalyticsGoogle Analytics, Amplitude, Appsflyer, Google Tag Manager and PostHogWebsite Performance MonitoringSentry and ShakeWe also may need to share your personal information in the following situations:Business Transfers. We may share or transfer your information in connection with, or during negotiations of, any merger, sale of company assets, financing, or acquisition of all or a portion of our business to another company.When we use Google Maps Platform APIs. We may share your information with certain Google Maps Platform APIs (e.g., Google Maps API, Places API). We use certain Google Maps Platform APIs to retrieve certain information when you make location-specific requests. This includes: Zip Code (optional, for localization of recommendations and services); and other similar information. A full list of what we use information for can be found in this section and in the previous section titled "HOW DO WE PROCESS YOUR INFORMATION?" Google Maps uses GPS, Wi-Fi, and cell towers to estimate your location. GPS is accurate to about 20 meters, while Wi-Fi and cell towers help improve accuracy when GPS signals are weak, like indoors. This data helps Google Maps provide directions, but it is not always perfectly precise. We obtain and store on your device ("cache") your location. You may revoke your consent anytime by contacting us at the contact details provided at the end of this document. The Google Maps Platform APIs that we use store and access cookies and other information on your devices. If you are a user currently in the European Economic Area (EU countries, Iceland, Liechtenstein, and Norway) or the United Kingdom, please take a look at our Cookie Notice.5. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES?In Short: We may use cookies and other tracking technologies to collect and store your information.We may use cookies and similar tracking technologies (like web beacons and pixels) to gather information when you interact with our Services. Some online tracking technologies help us maintain the security of our Services and your account, prevent crashes, fix bugs, save your preferences, and assist with basic site functions.We also permit third parties and service providers to use online tracking technologies on our Services for analytics and advertising, including to help manage and display advertisements or to tailor advertisements to your interests. The third parties and service providers use their technology to provide advertising about products and services tailored to your interests which may appear either on our Services or on other websites.To the extent these online tracking technologies are deemed to be a "sale"/"sharing" (which includes targeted advertising, as defined under the applicable laws) under applicable US state laws, you can opt out of these online tracking technologies by submitting a request as described below under section "DO UNITED STATES RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?"Specific information about how we use such technologies and how you can refuse certain cookies is set out in our Cookie Notice.Google Analytics We may share your information with Google Analytics to track and analyze the use of the Services. To opt out of being tracked by Google Analytics across the Services, visit https://tools.google.com/dlpage/gaoptout. For more information on the privacy practices of Google, please visit the Google Privacy & Terms page.6. DO WE OFFER ARTIFICIAL INTELLIGENCE-BASED PRODUCTS?In Short: We offer products, features, or tools powered by artificial intelligence, machine learning, or similar technologies.As part of our Services, we offer products, features, or tools powered by artificial intelligence, machine learning, or similar technologies (collectively, "AI Products"). These tools are designed to enhance your experience and provide you with innovative solutions. The terms in this Privacy Notice govern your use of the AI Products within our Services.Use of AI TechnologiesWe provide the AI Products through third-party service providers ("AI Service Providers"), including Amazon Web Services (AWS) AI, Google Cloud AI and Anthropic. As outlined in this Privacy Notice, your input, output, and personal information will be shared with and processed by these AI Service Providers to enable your use of our AI Products for purposes outlined in "WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?" You must not use the AI Products in any way that violates the terms or policies of any AI Service Provider.Our AI ProductsOur AI Products are designed for the following functions:AI applicationsAI insightsAI searchImage analysisNatural language processingText analysisHow We Process Your Data Using AIAll personal information processed using our AI Products is handled in line with our Privacy Notice and our agreement with third parties. This ensures high security and safeguards your personal information throughout the process, giving you peace of mind about your data's safety. How to Opt OutWe believe in giving you the power to decide how your data is used. To opt out, you can:Contact us using the contact information providedLog in to your account settings and update your user accountDecline the in-app permission request the first time you use Maia, or turn off the Allow Maia setting at any time7. HOW DO WE HANDLE YOUR SOCIAL LOGINS?In Short: If you choose to register or log in to our Services using a social media account, we may have access to certain information about you.Our Services offer you the ability to register and log in using your third-party social media account details (like your Facebook or X logins). Where you choose to do this, we will receive certain profile information about you from your social media provider. The profile information we receive may vary depending on the social media provider concerned, but will often include your name, email address, friends list, and profile picture, as well as other information you choose to make public on such a social media platform.We will use the information we receive only for the purposes that are described in this Privacy Notice or that are otherwise made clear to you on the relevant Services. Please note that we do not control, and are not responsible for, other uses of your personal information by your third-party social media provider. We recommend that you review their privacy notice to understand how they collect, use, and share your personal information, and how you can set your privacy preferences on their sites and apps.8. HOW LONG DO WE KEEP YOUR INFORMATION?In Short: We keep your information for as long as necessary to fulfill the purposes outlined in this Privacy Notice unless otherwise required by law.We will only keep your personal information for as long as it is necessary for the purposes set out in this Privacy Notice, unless a longer retention period is required or permitted by law (such as tax, accounting, or other legal requirements). No purpose in this notice will require us keeping your personal information for longer than the period of time in which users have an account with us.When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize such information, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible.9. HOW DO WE KEEP YOUR INFORMATION SAFE?In Short: We aim to protect your personal information through a system of organizational and technical security measures.We have implemented appropriate and reasonable technical and organizational security measures designed to protect the security of any personal information we process. However, despite our safeguards and efforts to secure your information, no electronic transmission over the Internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorized third parties will not be able to defeat our security and improperly collect, access, steal, or modify your information. Although we will do our best to protect your personal information, transmission of personal information to and from our Services is at your own risk. You should only access the Services within a secure environment.10. DO WE COLLECT INFORMATION FROM MINORS?In Short: We do not knowingly collect data from or market to children under 18 years of age or the equivalent age as specified by law in your jurisdiction.We do not knowingly collect, solicit data from, or market to children under 18 years of age or the equivalent age as specified by law in your jurisdiction, nor do we knowingly sell such personal information. By using the Services, you represent that you are at least 18 or the equivalent age as specified by law in your jurisdiction or that you are the parent or guardian of such a minor and consent to such minor dependent’s use of the Services. If we learn that personal information from users less than 18 years of age or the equivalent age as specified by law in your jurisdiction has been collected, we will deactivate the account and take reasonable measures to promptly delete such data from our records. If you become aware of any data we may have collected from children under age 18 or the equivalent age as specified by law in your jurisdiction, please contact us at support@promom.health.11. WHAT ARE YOUR PRIVACY RIGHTS?In Short: Depending on your state of residence in the US or in some regions, such as Canada, you have rights that allow you greater access to and control over your personal information.You may review, change, or terminate your account at any time, depending on your country, province, or state of residence.In some regions (like Canada), you have certain rights under applicable data protection laws. These may include the right (i) to request access and obtain a copy of your personal information, (ii) to request rectification or erasure; (iii) to restrict the processing of your personal information; (iv) if applicable, to data portability; and (v) not to be subject to automated decision-making. If a decision that produces legal or similarly significant effects is made solely by automated means, we will inform you, explain the main factors, and offer a simple way to request human review. In certain circumstances, you may also have the right to object to the processing of your personal information. You can make such a request by contacting us by using the contact details provided in the section "HOW CAN YOU CONTACT US ABOUT THIS NOTICE?" below.We will consider and act upon any request in accordance with applicable data protection laws.Withdrawing your consent: If we are relying on your consent to process your personal information, which may be express and/or implied consent depending on the applicable law, you have the right to withdraw your consent at any time. You can withdraw your consent at any time by contacting us by using the contact details provided in the section "HOW CAN YOU CONTACT US ABOUT THIS NOTICE?" below.However, please note that this will not affect the lawfulness of the processing before its withdrawal nor, when applicable law allows, will it affect the processing of your personal information conducted in reliance on lawful processing grounds other than consent.Opting out of marketing and promotional communications: You can unsubscribe from our marketing and promotional communications at any time by clicking on the unsubscribe link in the emails that we send, replying "STOP" or "UNSUBSCRIBE" to the SMS messages that we send, or by contacting us using the details provided in the section "HOW CAN YOU CONTACT US ABOUT THIS NOTICE?" below. You will then be removed from the marketing lists. However, we may still communicate with you — for example, to send you service-related messages that are necessary for the administration and use of your account, to respond to service requests, or for other non-marketing purposes.No mobile information will be shared with third parties or affiliates for marketing or promotional purposes. Information sharing to subcontractors in support services, such as customer service, is permitted. All other use case categories exclude text messaging originator opt-in data and consent; this information will not be shared with third parties.Account InformationIf you would at any time like to review or change the information in your account or terminate your account, you can:Log in to your account settings and update your user account.Upon your request to terminate your account, we will deactivate or delete your account and information from our active databases. However, we may retain some information in our files to prevent fraud, troubleshoot problems, assist with any investigations, enforce our legal terms and/or comply with applicable legal requirements.Cookies and similar technologies: Most Web browsers are set to accept cookies by default. If you prefer, you can usually choose to set your browser to remove cookies and to reject cookies. If you choose to remove cookies or reject cookies, this could affect certain features or services of our Services. If you have questions or comments about your privacy rights, you may email us at support@promom.health.12. CONTROLS FOR DO-NOT-TRACK FEATURESMost web browsers and some mobile operating systems and mobile applications include a Do-Not-Track ("DNT") feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. At this stage, no uniform technology standard for recognizing and implementing DNT signals has been finalized. As such, we do not currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this Privacy Notice.California law requires us to let you know how we respond to web browser DNT signals. Because there currently is not an industry or legal standard for recognizing or honoring DNT signals, we do not respond to them at this time.Global Privacy Control:We recognize and honor Global Privacy Control (GPC) signals. If you use a browser or extension that supports GPC, we will treat this as a valid request to opt out of the sale or sharing of your personal information for targeted advertising purposes under applicable state privacy laws, including the California Consumer Privacy Act (CCPA). When we detect a GPC signal from your browser, we will automatically apply your opt-out preference without requiring you to take any additional action. For more information about GPC and how to enable it, visit globalprivacycontrol.org.13. DO UNITED STATES RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?In Short: If you are a resident of California, Colorado, Connecticut, Delaware, Florida, Indiana, Iowa, Kentucky, Maryland, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, Oregon, Rhode Island, Tennessee, Texas, Utah, or Virginia, you may have the right to request access to and receive details about the personal information we maintain about you and how we have processed it, correct inaccuracies, get a copy of, or delete your personal information. You may also have the right to withdraw your consent to our processing of your personal information. These rights may be limited in some circumstances by applicable law. More information is provided below.Categories of Personal Information We CollectThe table below shows the categories of personal information we have collected in the past twelve (12) months. The table includes illustrative examples of each category and does not reflect the personal information we collect from you. For a comprehensive inventory of all personal information we process, please refer to the section "WHAT INFORMATION DO WE COLLECT?"CategoryExamplesCollectedA. IdentifiersContact details, such as real name, alias, postal address, telephone or mobile contact number, unique personal identifier, online identifier, Internet Protocol address, email address, and account nameYESB. Personal information as defined in the California Customer Records statuteName, contact information, education, employment, employment history, and financial informationYESC. Protected classification characteristics under state or federal lawGender, age, date of birth, race and ethnicity, national origin, marital status, and other demographic dataYESD. Commercial informationTransaction information, purchase history, financial details, and payment informationYESE. Biometric informationFingerprints and voiceprintsNOF. Internet or other similar network activityBrowsing history, search history, online behavior, interest data, and interactions with our and other websites, applications, systems, and advertisementsYESG. Geolocation dataDevice locationYESH. Audio, electronic, sensory, or similar informationImages and audio, video or call recordings created in connection with our business activitiesYESI. Professional or employment-related informationBusiness contact details in order to provide you our Services at a business level or job title, work history, and professional qualifications if you apply for a job with usNOJ. Education InformationStudent records and directory informationNOK. Inferences drawn from collected personal informationInferences drawn from any of the collected personal information listed above to create a profile or summary about, for example, an individual’s preferences and characteristicsYESL. Sensitive personal InformationAccount login information, health data and precise geolocationYESWe only collect sensitive personal information, as defined by applicable privacy laws or the purposes allowed by law or with your consent. Sensitive personal information may be used, or disclosed to a service provider or contractor, for additional, specified purposes. You may have the right to limit the use or disclosure of your sensitive personal information.We may also collect other personal information outside of these categories through instances where you interact with us in person, online, or by phone or mail in the context of:Receiving help through our customer support channels;Participation in customer surveys or contests; andFacilitation in the delivery of our Services and to respond to your inquiries.We will use and retain the collected personal information as needed to provide the Services or for:Category A - As long as the user has an account with usCategory B - As long as the user has an account with usCategory C - As long as the user has an account with usCategory D - As long as the user has an account with usCategory F - As long as the user has an account with usCategory G - As long as the user has an account with usCategory H - As long as the user has an account with usCategory K - As long as the user has an account with usCategory L - As long as the user has an account with usSources of Personal InformationLearn more about the sources of personal information we collect in "WHAT INFORMATION DO WE COLLECT?"How We Use and Share Personal InformationLearn more about how we use your personal information in the section, "HOW DO WE PROCESS YOUR INFORMATION?"We collect and share your personal information through:Beacons/Pixels/TagsWill your information be shared with anyone else?We may disclose your personal information with our service providers pursuant to a written contract between us and each service provider. Learn more about how we disclose personal information to in the section, "WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?"We may use your personal information for our own business purposes, such as for undertaking internal research for technological development and demonstration. This is not considered to be "selling" of your personal information.We have not sold or shared any personal information to third parties for a business or commercial purpose in the preceding twelve (12) months. We have disclosed the following categories of personal information to third parties for a business or commercial purpose in the preceding twelve (12) months:Category A. IdentifiersCategory B. Personal information as defined in the California Customer Records lawCategory C. Characteristics of protected classifications under state or federal lawCategory D. Commercial informationCategory F. Internet or other electronic network activity informationCategory G. Geolocation dataCategory H. Audio, electronic, visual, and similar informationCategory K. Inferences drawn from collected personal informationCategory L. Sensitive personal informationThe categories of third parties to whom we disclosed personal information for a business or commercial purpose can be found under "WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?"Your RightsYou have rights under certain US state data protection laws. However, these rights are not absolute, and in certain cases, we may decline your request as permitted by law. These rights include:Right to know whether or not we are processing your personal dataRight to access your personal dataRight to correct inaccuracies in your personal dataRight to request the deletion of your personal dataRight to obtain a copy of the personal data you previously shared with usRight to non-discrimination for exercising your rightsRight to opt out of the processing of your personal data if it is used for targeted advertising (or sharing as defined under California’s privacy law), the sale of personal data, or profiling in furtherance of decisions that produce legal or similarly significant effects ("profiling")Depending upon the state where you live, you may also have the following rights:Right to access the categories of personal data being processed (as permitted by applicable law, including the privacy law in Minnesota)Right to obtain a list of the categories of third parties to which we have disclosed personal data (as permitted by applicable law, including the privacy law in California, Delaware, and Maryland)Right to obtain a list of specific third parties to which we have disclosed personal data (as permitted by applicable law, including the privacy law in Minnesota and Oregon)Right to obtain a list of third parties to which we have sold personal data (as permitted by applicable law, including the privacy law in Connecticut)Right to review, understand, question, and depending on where you live, correct how personal data has been profiled (as permitted by applicable law, including the privacy law in Connecticut and Minnesota)Right to limit use and disclosure of sensitive personal data (as permitted by applicable law, including the privacy law in California)Right to opt out of the collection of sensitive data and personal data collected through the operation of a voice or facial recognition feature (as permitted by applicable law, including the privacy law in Florida)How to Exercise Your RightsTo exercise these rights, you can contact us by submitting a data subject access request, by emailing us at support@promom.health, by visiting https://app.termly.io/notify/05f55d8a-a00b-45d4-8053-55f6d8637f46, or by referring to the contact details at the bottom of this document.We will honor your opt-out preferences if you enact the Global Privacy Control (GPC) opt-out signal on your browser.Under certain US state data protection laws, you can designate an authorized agent to make a request on your behalf. We may deny a request from an authorized agent that does not submit proof that they have been validly authorized to act on your behalf in accordance with applicable laws. Request VerificationUpon receiving your request, we will need to verify your identity to determine you are the same person about whom we have the information in our system. We will only use personal information provided in your request to verify your identity or authority to make the request. However, if we cannot verify your identity from the information already maintained by us, we may request that you provide additional information for the purposes of verifying your identity and for security or fraud-prevention purposes.If you submit the request through an authorized agent, we may need to collect additional information to verify your identity before processing your request and the agent will need to provide a written and signed permission from you to submit such request on your behalf.AppealsUnder certain US state data protection laws, if we decline to take action regarding your request, you may appeal our decision by emailing us at support@promom.health. We will inform you in writing of any action taken or not taken in response to the appeal, including a written explanation of the reasons for the decisions. If your appeal is denied, you may submit a complaint to your state attorney general.California "Shine The Light" LawCalifornia Civil Code Section 1798.83, also known as the "Shine The Light" law, permits our users who are California residents to request and obtain from us, once a year and free of charge, information about categories of personal information (if any) we disclosed to third parties for direct marketing purposes and the names and addresses of all third parties with which we shared personal information in the immediately preceding calendar year. If you are a California resident and would like to make such a request, please submit your request in writing to us by using the contact details provided in the section "HOW CAN YOU CONTACT US ABOUT THIS NOTICE?"14. USE OF GOOGLE WORKSPACE APIS In Short: We do not use Google Workspace APIs to train, develop, or improve generalized AI or ML models. We do not use data accessed through Google Workspace APIs to develop, improve, or train generalized or non-personalized artificial intelligence (AI) or machine learning (ML) models. Any data accessed through these APIs is processed solely to provide the specific features and functionality of our Services, as described in this Privacy Notice, and in compliance with Google's API Services User Data Policy. This data is not incorporated into training datasets or otherwise used to develop general-purpose AI or ML systems. ProMom can sync with your Google Calendar when you connect your Google account. Apple Calendar and Outlook are not currently supported.15. LOCATION DATA AND PRECISE GEOLOCATION We collect precise geolocation, meaning GPS coordinates and a geocoded ZIP or address. We treat precise geolocation as sensitive personal information and store it in encrypted form. We use Google Maps, Google Places, and Google Geocoding to provide location-based features. You can turn off location access at any time in your device settings.16. FACE ID ProMom uses Apple Face ID for optional sign-in. Face ID is processed entirely on your device by Apple. ProMom does not receive, collect, or store your facial geometry or any other biometric identifier.17. AI SERVICE PROVIDERS AND HEALTH-RELATED INFORMATION Maia, our AI answers feature, and other AI-powered features send information to our AI service providers so they can generate a response for you. Depending on what you have shared in the app, this may include the questions and messages you write, pregnancy, fertility, postpartum, and baby information, menstrual cycle information, age, symptoms, allergies, and diet information, your local date, time, and time zone, and app activity such as calendar entries, kick counts, and contractions. We never attach your name, your email address, or your account identifiers to what we send. Your questions and messages are sent as you write them, so anything you choose to include in them is shared with the provider that answers you. Our AI service providers for these features are Google (Gemini) and Anthropic (Claude), which we access through Amazon Web Services. They process this information only to provide their services to us, as our service providers under written agreements. They are not permitted to use your information to train their AI models, and we have zero data retention enabled with both providers, so they do not keep your information after your response is generated. Before you first use Maia, we ask for your permission in the app and explain what is sent and who receives it. Nothing is sent to these providers until you agree. You can withdraw that permission at any time by turning off the Allow Maia setting in the app.18. FACEBOOK SDK AND ADVERTISING MEASUREMENT Our app includes the Facebook SDK for measurement. It transmits only anonymous event data. We do not send your email, phone number, or a user identifier to Meta, and we honor your Apple App Tracking Transparency choice.19. ELIGIBILITY ProMom is for adults 18 and older. We do not permit minors to use the Services, including with a parent's or guardian's consent.20. ACCOUNT SIGN-IN AND SHARING You can create an account and sign in with Sign in with Apple, Google Sign-In, your phone number, or your email address. We never receive or store your Apple or Google passwords, and we do not access your contacts or friend lists. Sharing from the app uses your device's built-in share feature, which runs on your device. Outside of these sign-in providers and app store purchase confirmations, we do not buy or receive personal information from data brokers, public databases, or marketing partners.21. CONSUMER HEALTH DATA AND DELETING YOUR DATA Some of the information ProMom processes is consumer health data, such as pregnancy, fertility, postpartum, and menstrual cycle information. Our Consumer Health Data Privacy Policy explains what consumer health data we collect, how we use it, and the additional rights you have over it, including rights under Washington's My Health My Data Act and Nevada law. You can read it at https://www.promom.health/health-data-notice. The fastest way to delete your personal information, including your consumer health data, is to delete your account: open Settings in the ProMom app and choose Delete my account. This deletes your account and the personal information associated with it.22. WEBSITE ANALYTICS, COOKIES AND NO ADVERTISING We do not use cookies or other tracking technologies on our websites for advertising, and we do not allow third parties to do so. Where this Privacy Notice or our Cookie Notice describes advertising cookies or tailored advertisements, that language does not apply to our websites. Our website is www.promom.health. On www.promom.health we use PostHog to understand how visitors use the site, and it sets analytics cookies only after you accept analytics cookies in our consent banner. Before you accept, or if you decline, PostHog may count visits without cookies or stored identifiers, using a hash that changes daily and cannot be used to identify you. On connect.promom.ai, PostHog runs only in that cookieless mode. We honor Global Privacy Control and Do Not Track signals, and when your browser sends one we do not load PostHog. You can change your choice at any time with the Consent Preferences link in our website footer.23. DO WE MAKE UPDATES TO THIS NOTICE?In Short: Yes, we will update this notice as necessary to stay compliant with relevant laws.We may update this Privacy Notice from time to time. The updated version will be indicated by an updated "Revised" date at the top of this Privacy Notice. If we make material changes to this Privacy Notice, we may notify you either by prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this Privacy Notice frequently to be informed of how we are protecting your information.24. HOW CAN YOU CONTACT US ABOUT THIS NOTICE?If you have questions or comments about this notice, you may email us at support@promom.health or contact us by post at:ProMom Inc.2261 Market St STE 10020San Francisco, CA 94114United States25. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU?Based on the applicable laws of your country or state of residence in the US, you may have the right to request access to the personal information we collect from you, details about how we have processed it, correct inaccuracies, or delete your personal information. You may also have the right to withdraw your consent to our processing of your personal information. These rights may be limited in some circumstances by applicable law. To request to review, update, or delete your personal information, please fill out and submit a data subject access request. Features Blog Our Story Team Newborn Essentials

## Our Story: Why We Built ProMom | ProMom

URL: https://www.promom.health/story

Why We Built ProMomOur own pregnancy journey showed us how overwhelming and fragmented support can be. ProMom is the trusted companion we wished existed.Our Story Begins With a Journey We Didn't ExpectIn the summer of 2022, we (Leon and Sheila) decided to grow our family. Like many first-time parents, we were hopeful, organized, and using every tool we could find. When our first pregnancy ended in an early loss, a simple plan turned into a long, emotional fertility journey filled with apps, trackers, and unanswered questions.A year later, Sheila became pregnant again. What should have been a joyful new chapter quickly became high-risk when a serious medical complication was discovered. By late 2023, we had relocated to the Bay Area for specialized monitoring, juggling treatment plans, work, and preparations for our baby, all while stitching together information from countless sources that didn't fit our reality.Through it all, one thing became clear: this journey is already demanding. Finding clear, personalized support shouldn't be. We didn't need more apps. We needed one place we could trust. That's when ProMom was born.What We Learned Along the WayLiving through our own fertility and high-risk pregnancy journey, we saw the same patterns everywhere.Too many tools, not enough clarity. Cycle apps, symptom checkers, forums, and product lists never told the full story.Generic advice doesn't fit real life. Most guidance wasn't tailored to stage or situation.It's hard to know what to trust. Parents deserve guidance grounded in medical expertise, not random posts or unchecked AI responses.The mental load is nonstop. Decisions pile up quickly, big and small.Moms don't need more noise. They need one intelligent, trustworthy companion.Our Journey in Key MomentsA few milestones that shaped ProMom and the kind of support we're building for families.The DecisionJune 2022Leon and Sheila decide it's time to start their family.First Pregnancy & LossJuly 2022Pregnancy begins, followed by an early loss.The JourneyAug 2022 to Aug 2023Fertility challenges lead to months of apps, devices, and constant searching.Hope ReturnsAugust 2023Sheila becomes pregnant again.A High-Risk ChapterSep to Nov 2023A serious medical complication changes everything. The family relocates for specialized care.ProMom BeginsJanuary 2024ProMom is officially started.New LifeMarch 2024Their son is born healthy.Beta ReleaseMarch 2025ProMom opens its first beta.Full ReleaseAugust 2025The full-featured ProMom app goes live.What ProMom Is TodayA smarter, calmer way to navigate motherhood, built from our family's story, and shaped by yours.Personalized GuidanceInsights that adapt to your stage: fertility, pregnancy, or baby care.Clinically Governed SupportGuidance governed by our Medical Advisory Team and grounded in evidence.Smart Tools That Ease the LoadFood safety checks, name inspiration, essentials lists and more, handled for you.Private, Ad-Free, and Built for FamiliesYour data stays yours. No ads. No selling information. Ever.From Our Family to YoursWe built ProMom for families who deserve clarity, confidence, and support, every step of the way. Wherever you are in your journey, you don't have to navigate it alone.Download ProMomFeatures Blog Our Story Team Newborn Essentials

## Meet the ProMom Team | Founders & Medical Advisors

URL: https://www.promom.health/team

A specialist for every stage.ProMom is built by parents and guided by board-certified physicians. Meet the people who put their names on it.Every stage of motherhood asks different questions. We matched a specialist to each.Trying to conceiveReproductive endocrinologyExpecting & PostpartumObstetrics & gynecologyFirst yearsPediatricsThe Medical Advisory TeamThe doctors who shape what ProMom builds. They are paid advisors to ProMom, and some also own equity in the company.Dr. Jacqueline WinkelmannMedical Advisor (Pediatrics)MD, FAAPBoard-certified pediatrician and former Chief Medical Officer with 20+ years in pediatric and infant careGuides ProMom through the first yearsDr. Andrew LinMedical Advisor (OB-GYN)MD, MMM, FACOGBoard-certified OB-GYN. Former Department Chair and Medical Director, Center for Women's HealthGuides ProMom through pregnancy and recoveryDr. Valerie FloresMedical Advisor (Fertility)MDDouble board-certified in REI & OB-GYN. Yale-trained fertility specialist, San Diego Fertility CenterGuides ProMom through trying to conceiveDr. Sasha DavidsonClinical Pilot AdvisorMD, MBA, FACOGDouble board-certified in MFM & OB-GYN. CEO & Medical Director, Signature PerinatalTests ProMom in real-world clinical pilotsBuilt by the parents who needed it.We started ProMom in the middle of our own journey through fertility, pregnancy, and the newborn months. The app we needed didn't exist. So we built it, and put a medical team around it.Leon FarasatiCo-Founder & CEOLeads product strategy, growth, and partnerships at ProMomBuilt ProMom from firsthand experience navigating fertility, pregnancy, and early parenthoodSheila NasehiCo-Founder & CTOCo-creates the product vision and user experience with a parent-first lensFocused on building a modern, trustworthy support layer across fertility, pregnancy, and baby careBehind the productKatherine SolemHead of Marketing15+ years in digital health content, including the #1 pregnancy app, Livongo, and TeladocLeads marketing across ProMom: organic growth, content, and lifecycleCaitlyn C. TivyHead of Clinical AffairsCoordinates clinical operations across advisors, pilot sites, and evidence workflowsLeads implementation planning and study readiness for evaluation programsMeaghan WamboldtSocial Marketing Lead8+ years marketing women's health, including Signos and PatientsLikeMeLeads social, community, and influencer marketing plus lifecycle email across ProMom's stagesTrust you can feelHow our medical team works.Safety wins every tieIt outranks growth, engagement, and speed in our medical charter. In writing.Doctors set the guardrailsOur medical team approves what the AI draws from and when it tells you to call your doctor.Bigger questions, more doctorsThe more sensitive the topic, the more specialists have to agree before it ships.Engineering & DesignProMom ships from three regions and every time zone in between.United StatesCanadaEuropeAdvisors provide clinical guidance to inform product direction and content standards. ProMom does not provide medical care or replace a licensed clinician.Features Blog Our Story Team Newborn Essentials

## Terms of Use | ProMom Fertility & Pregnancy App

URL: https://www.promom.health/terms-of-use

Terms of Use The terms that govern your use of ProMom's app and website, written to be read. Your rights, our responsibilities, and how to reach us with questions. TERMS OF USELast updated October 01, 2026AGREEMENT TO OUR LEGAL TERMSWe are ProMom Inc. ("Company," "we," "us," "our"), a company registered in Delaware, United States at 251 Little Falls Drive, Wilmington, DE 19808.We operate the website https://www.promom.health (the "Site"), the mobile application ProMom (the "App"), as well as any other related products and services that refer or link to these legal terms (the "Legal Terms") (collectively, the "Services").ProMom is an AI co-pilot for motherhood - helping women through fertility, pregnancy, and parenting with clear answers, practical tools, and less mental load. IMPORTANT: ProMom provides general informational and educational content only and does not provide medical advice, diagnosis, or treatment. Please review the Medical Disclaimer section of these Legal Terms carefully.You can contact us by phone at (US)(415) 789-6767, email at support@promom.health, or by mail to 2261 Market St STE 10020, San Francisco, CA 94114, United States.These Legal Terms constitute a legally binding agreement made between you, whether personally or on behalf of an entity ("you"), and ProMom Inc., concerning your access to and use of the Services. You agree that by accessing the Services, you have read, understood, and agreed to be bound by all of these Legal Terms. IF YOU DO NOT AGREE WITH ALL OF THESE LEGAL TERMS, THEN YOU ARE EXPRESSLY PROHIBITED FROM USING THE SERVICES AND YOU MUST DISCONTINUE USE IMMEDIATELY.Supplemental terms and conditions or documents that may be posted on the Services from time to time are hereby expressly incorporated herein by reference. We reserve the right, in our sole discretion, to make changes or modifications to these Legal Terms at any time and for any reason. We will alert you about any changes by updating the "Last updated" date of these Legal Terms, and you waive any right to receive specific notice of each such change. It is your responsibility to periodically review these Legal Terms to stay informed of updates. You will be subject to, and will be deemed to have been made aware of and to have accepted, the changes in any revised Legal Terms by your continued use of the Services after the date such revised Legal Terms are posted.The Services are intended for users who are at least 18 years old. Persons under the age of 18 are not permitted to use or register for the Services.We recommend that you print a copy of these Legal Terms for your records.TABLE OF CONTENTS1. OUR SERVICES2. INTELLECTUAL PROPERTY RIGHTS3. USER REPRESENTATIONS4. USER REGISTRATION 5. SUBSCRIPTIONS6. PROHIBITED ACTIVITIES 7. USER GENERATED CONTRIBUTIONS 8. CONTRIBUTION LICENSE 9. GUIDELINES FOR REVIEWS 10. MOBILE APPLICATION LICENSE 11. SOCIAL MEDIA 12. THIRD-PARTY WEBSITES AND CONTENT 13. SERVICES MANAGEMENT 14. PRIVACY POLICY 15. COPYRIGHT INFRINGEMENTS 16. TERM AND TERMINATION 17. MODIFICATIONS AND INTERRUPTIONS 18. GOVERNING LAW 19. DISPUTE RESOLUTION 20. CORRECTIONS 21. DISCLAIMER 22. LIMITATIONS OF LIABILITY 23. INDEMNIFICATION 24. USER DATA 25. ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURES 26. SMS TEXT MESSAGING27. CALIFORNIA USERS AND RESIDENTS 28. MISCELLANEOUS 29. AI SERVICES AND HEALTH INFORMATION DISCLAIMER30. CONTACT US1. OUR SERVICESThe information provided when using the Services is not intended for distribution to or use by any person or entity in any jurisdiction or country where such distribution or use would be contrary to law or regulation or which would subject us to any registration requirement within such jurisdiction or country. Accordingly, those persons who choose to access the Services from other locations do so on their own initiative and are solely responsible for compliance with local laws, if and to the extent local laws are applicable.The Services are not tailored to comply with industry-specific regulations (Health Insurance Portability and Accountability Act (HIPAA), Federal Information Security Management Act (FISMA), etc.), so if your interactions would be subjected to such laws, you may not use the Services. You may not use the Services in a way that would violate the Gramm-Leach-Bliley Act (GLBA).2. INTELLECTUAL PROPERTY RIGHTSOur intellectual propertyWe are the owner or the licensee of all intellectual property rights in our Services, including all source code, databases, functionality, software, website designs, audio, video, text, photographs, and graphics in the Services (collectively, the "Content"), as well as the trademarks, service marks, and logos contained therein (the "Marks").Our Content and Marks are protected by copyright and trademark laws (and various other intellectual property rights and unfair competition laws) and treaties in the United States and around the world.The Content and Marks are provided in or through the Services "AS IS" for your personal, non-commercial use or internal business purpose only.Your use of our ServicesSubject to your compliance with these Legal Terms, including the "PROHIBITED ACTIVITIES" section below, we grant you a non-exclusive, non-transferable, revocable license to:access the Services; anddownload or print a copy of any portion of the Content to which you have properly gained access,solely for your personal, non-commercial use or internal business purpose.Except as set out in this section or elsewhere in our Legal Terms, no part of the Services and no Content or Marks may be copied, reproduced, aggregated, republished, uploaded, posted, publicly displayed, encoded, translated, transmitted, distributed, sold, licensed, or otherwise exploited for any commercial purpose whatsoever, without our express prior written permission.If you wish to make any use of the Services, Content, or Marks other than as set out in this section or elsewhere in our Legal Terms, please address your request to: support@promom.health. If we ever grant you the permission to post, reproduce, or publicly display any part of our Services or Content, you must identify us as the owners or licensors of the Services, Content, or Marks and ensure that any copyright or proprietary notice appears or is visible on posting, reproducing, or displaying our Content.We reserve all rights not expressly granted to you in and to the Services, Content, and Marks.Any breach of these Intellectual Property Rights will constitute a material breach of our Legal Terms and your right to use our Services will terminate immediately.Your submissionsPlease review this section and the "PROHIBITED ACTIVITIES" section carefully prior to using our Services to understand the (a) rights you give us and (b) obligations you have when you post or upload any content through the Services.Submissions: By directly sending us any question, comment, suggestion, idea, feedback, or other information about the Services ("Submissions"), you agree to assign to us all intellectual property rights in such Submission. You agree that we shall own this Submission and be entitled to its unrestricted use and dissemination for any lawful purpose, commercial or otherwise, without acknowledgment or compensation to you.You are responsible for what you post or upload: By sending us Submissions through any part of the Services you:confirm that you have read and agree with our "PROHIBITED ACTIVITIES" and will not post, send, publish, upload, or transmit through the Services any Submission that is illegal, harassing, hateful, harmful, defamatory, obscene, bullying, abusive, discriminatory, threatening to any person or group, sexually explicit, false, inaccurate, deceitful, or misleading;to the extent permissible by applicable law, waive any and all moral rights to any such Submission;warrant that any such Submission are original to you or that you have the necessary rights and licenses to submit such Submissions and that you have full authority to grant us the above-mentioned rights in relation to your Submissions; andwarrant and represent that your Submissions do not constitute confidential information.You are solely responsible for your Submissions and you expressly agree to reimburse us for any and all losses that we may suffer because of your breach of (a) this section, (b) any third party’s intellectual property rights, or (c) applicable law.Copyright infringementWe respect the intellectual property rights of others. If you believe that any material available on or through the Services infringes upon any copyright you own or control, please immediately refer to the "COPYRIGHT INFRINGEMENTS" section below.3. USER REPRESENTATIONSBy using the Services, you represent and warrant that: (1) all registration information you submit will be true, accurate, current, and complete; (2) you will maintain the accuracy of such information and promptly update such registration information as necessary; (3) you have the legal capacity and you agree to comply with these Legal Terms; (4) you are not a minor in the jurisdiction in which you reside; (5) you will not access the Services through automated or non-human means, whether through a bot, script or otherwise; (6) you will not use the Services for any illegal or unauthorized purpose; and (7) your use of the Services will not violate any applicable law or regulation.If you provide any information that is untrue, inaccurate, not current, or incomplete, we have the right to suspend or terminate your account and refuse any and all current or future use of the Services (or any portion thereof).4. USER REGISTRATIONYou may be required to register to use the Services. You agree to keep your password confidential and will be responsible for all use of your account and password. We reserve the right to remove, reclaim, or change a username you select if we determine, in our sole discretion, that such username is inappropriate, obscene, or otherwise objectionable. 5. SUBSCRIPTIONSBilling and RenewalYour subscription will continue and automatically renew unless canceled. You consent to our charging your payment method on a recurring basis without requiring your prior approval for each recurring charge, until such time as you cancel the applicable order. The length of your billing cycle will depend on the type of subscription plan you choose when you subscribed to the Services.Free TrialWe offer a 7-day free trial to new users who register with the Services. The account will be charged according to the user's chosen subscription at the end of the free trial.CancellationSubscriptions purchased through the Apple App Store are billed and managed by Apple. You can cancel at any time on your device by opening Settings, tapping your name, then Subscriptions, and selecting ProMom, or through the App Store app. Your cancellation takes effect at the end of the current billing period. Refund requests for App Store purchases are handled by Apple and can be submitted at reportaproblem.apple.com. Your cancellation will take effect at the end of the current paid term. If you have any questions or are unsatisfied with our Services, please email us at support@promom.health.Fee ChangesWe may, from time to time, make changes to the subscription fee and will communicate any price changes to you in accordance with applicable law.6. PROHIBITED ACTIVITIESYou may not access or use the Services for any purpose other than that for which we make the Services available. The Services may not be used in connection with any commercial endeavors except those that are specifically endorsed or approved by us.As a user of the Services, you agree not to:Systematically retrieve data or other content from the Services to create or compile, directly or indirectly, a collection, compilation, database, or directory without written permission from us.Trick, defraud, or mislead us and other users, especially in any attempt to learn sensitive account information such as user passwords.Circumvent, disable, or otherwise interfere with security-related features of the Services, including features that prevent or restrict the use or copying of any Content or enforce limitations on the use of the Services and/or the Content contained therein.Disparage, tarnish, or otherwise harm, in our opinion, us and/or the Services.Use any information obtained from the Services in order to harass, abuse, or harm another person.Make improper use of our support services or submit false reports of abuse or misconduct.Use the Services in a manner inconsistent with any applicable laws or regulations.Engage in unauthorized framing of or linking to the Services.Upload or transmit (or attempt to upload or to transmit) viruses, Trojan horses, or other material, including excessive use of capital letters and spamming (continuous posting of repetitive text), that interferes with any party’s uninterrupted use and enjoyment of the Services or modifies, impairs, disrupts, alters, or interferes with the use, features, functions, operation, or maintenance of the Services.Engage in any automated use of the system, such as using scripts to send comments or messages, or using any data mining, robots, or similar data gathering and extraction tools.Delete the copyright or other proprietary rights notice from any Content.Attempt to impersonate another user or person or use the username of another user.Upload or transmit (or attempt to upload or to transmit) any material that acts as a passive or active information collection or transmission mechanism, including without limitation, clear graphics interchange formats ("gifs"), 1×1 pixels, web bugs, cookies, or other similar devices (sometimes referred to as "spyware" or "passive collection mechanisms" or "pcms").Interfere with, disrupt, or create an undue burden on the Services or the networks or services connected to the Services.Harass, annoy, intimidate, or threaten any of our employees or agents engaged in providing any portion of the Services to you.Attempt to bypass any measures of the Services designed to prevent or restrict access to the Services, or any portion of the Services.Copy or adapt the Services' software, including but not limited to Flash, PHP, HTML, JavaScript, or other code.Except as permitted by applicable law, decipher, decompile, disassemble, or reverse engineer any of the software comprising or in any way making up a part of the Services.Except as may be the result of standard search engine or Internet browser usage, use, launch, develop, or distribute any automated system, including without limitation, any spider, robot, cheat utility, scraper, or offline reader that accesses the Services, or use or launch any unauthorized script or other software.Use a buying agent or purchasing agent to make purchases on the Services.Make any unauthorized use of the Services, including collecting usernames and/or email addresses of users by electronic or other means for the purpose of sending unsolicited email, or creating user accounts by automated means or under false pretenses.Use the Services as part of any effort to compete with us or otherwise use the Services and/or the Content for any revenue-generating endeavor or commercial enterprise.Sell or otherwise transfer your profile.Use the Services to advertise or offer to sell goods and services.7. USER GENERATED CONTRIBUTIONS The Services does not offer users to submit or post content.8. CONTRIBUTION LICENSEYou and Services agree that we may access, store, process, and use any information and personal data that you provide following the terms of the Privacy Policy and your choices (including settings).By submitting suggestions or other feedback regarding the Services, you agree that we can use and share such feedback for any purpose without compensation to you.9. GUIDELINES FOR REVIEWSWe may provide you areas on the Services to leave reviews or ratings. When posting a review, you must comply with the following criteria: (1) you should have firsthand experience with the person/entity being reviewed; (2) your reviews should not contain offensive profanity, or abusive, racist, offensive, or hateful language; (3) your reviews should not contain discriminatory references based on religion, race, gender, national origin, age, marital status, sexual orientation, or disability; (4) your reviews should not contain references to illegal activity; (5) you should not be affiliated with competitors if posting negative reviews; (6) you should not make any conclusions as to the legality of conduct; (7) you may not post any false or misleading statements; and (8) you may not organize a campaign encouraging others to post reviews, whether positive or negative.We may accept, reject, or remove reviews in our sole discretion. We have absolutely no obligation to screen reviews or to delete reviews, even if anyone considers reviews objectionable or inaccurate. Reviews are not endorsed by us, and do not necessarily represent our opinions or the views of any of our affiliates or partners. We do not assume liability for any review or for any claims, liabilities, or losses resulting from any review. By posting a review, you hereby grant to us a perpetual, non-exclusive, worldwide, royalty-free, fully paid, assignable, and sublicensable right and license to reproduce, modify, translate, transmit by any means, display, perform, and/or distribute all content relating to review.10. MOBILE APPLICATION LICENSEUse LicenseIf you access the Services via the App, then we grant you a revocable, non-exclusive, non-transferable, limited right to install and use the App on wireless electronic devices owned or controlled by you, and to access and use the App on such devices strictly in accordance with the terms and conditions of this mobile application license contained in these Legal Terms. You shall not: (1) except as permitted by applicable law, decompile, reverse engineer, disassemble, attempt to derive the source code of, or decrypt the App; (2) make any modification, adaptation, improvement, enhancement, translation, or derivative work from the App; (3) violate any applicable laws, rules, or regulations in connection with your access or use of the App; (4) remove, alter, or obscure any proprietary notice (including any notice of copyright or trademark) posted by us or the licensors of the App; (5) use the App for any revenue-generating endeavor, commercial enterprise, or other purpose for which it is not designed or intended; (6) make the App available over a network or other environment permitting access or use by multiple devices or users at the same time; (7) use the App for creating a product, service, or software that is, directly or indirectly, competitive with or in any way a substitute for the App; (8) use the App to send automated queries to any website or to send any unsolicited commercial email; or (9) use any proprietary information or any of our interfaces or our other intellectual property in the design, development, manufacture, licensing, or distribution of any applications, accessories, or devices for use with the App.Apple and Android DevicesThe following terms apply when you use the App obtained from either the Apple Store or Google Play (each an "App Distributor") to access the Services: (1) the license granted to you for our App is limited to a non-transferable license to use the application on a device that utilizes the Apple iOS or Android operating systems, as applicable, and in accordance with the usage rules set forth in the applicable App Distributor’s terms of service; (2) we are responsible for providing any maintenance and support services with respect to the App as specified in the terms and conditions of this mobile application license contained in these Legal Terms or as otherwise required under applicable law, and you acknowledge that each App Distributor has no obligation whatsoever to furnish any maintenance and support services with respect to the App; (3) in the event of any failure of the App to conform to any applicable warranty, you may notify the applicable App Distributor, and the App Distributor, in accordance with its terms and policies, may refund the purchase price, if any, paid for the App, and to the maximum extent permitted by applicable law, the App Distributor will have no other warranty obligation whatsoever with respect to the App; (4) you represent and warrant that (i) you are not located in a country that is subject to a US government embargo, or that has been designated by the US government as a "terrorist supporting" country and (ii) you are not listed on any US government list of prohibited or restricted parties; (5) you must comply with applicable third-party terms of agreement when using the App, e.g., if you have a VoIP application, then you must not be in violation of their wireless data service agreement when using the App; and (6) you acknowledge and agree that the App Distributors are third-party beneficiaries of the terms and conditions in this mobile application license contained in these Legal Terms, and that each App Distributor will have the right (and will be deemed to have accepted the right) to enforce the terms and conditions in this mobile application license contained in these Legal Terms against you as a third-party beneficiary thereof.11. SOCIAL MEDIAAs part of the functionality of the Services, you may link your account with online accounts you have with third-party service providers (each such account, a "Third-Party Account") by either: (1) providing your Third-Party Account login information through the Services; or (2) allowing us to access your Third-Party Account, as is permitted under the applicable terms and conditions that govern your use of each Third-Party Account. You represent and warrant that you are entitled to disclose your Third-Party Account login information to us and/or grant us access to your Third-Party Account, without breach by you of any of the terms and conditions that govern your use of the applicable Third-Party Account, and without obligating us to pay any fees or making us subject to any usage limitations imposed by the third-party service provider of the Third-Party Account. By granting us access to any Third-Party Accounts, you understand that (1) we may access, make available, and store (if applicable) any content that you have provided to and stored in your Third-Party Account (the "Social Network Content") so that it is available on and through the Services via your account, including without limitation any friend lists and (2) we may submit to and receive from your Third-Party Account additional information to the extent you are notified when you link your account with the Third-Party Account. Depending on the Third-Party Accounts you choose and subject to the privacy settings that you have set in such Third-Party Accounts, personally identifiable information that you post to your Third-Party Accounts may be available on and through your account on the Services. Please note that if a Third-Party Account or associated service becomes unavailable or our access to such Third-Party Account is terminated by the third-party service provider, then Social Network Content may no longer be available on and through the Services. You will have the ability to disable the connection between your account on the Services and your Third-Party Accounts at any time. PLEASE NOTE THAT YOUR RELATIONSHIP WITH THE THIRD-PARTY SERVICE PROVIDERS ASSOCIATED WITH YOUR THIRD-PARTY ACCOUNTS IS GOVERNED SOLELY BY YOUR AGREEMENT(S) WITH SUCH THIRD-PARTY SERVICE PROVIDERS. We make no effort to review any Social Network Content for any purpose, including but not limited to, for accuracy, legality, or non-infringement, and we are not responsible for any Social Network Content. You acknowledge and agree that we may access your email address book associated with a Third-Party Account and your contacts list stored on your mobile device or tablet computer solely for purposes of identifying and informing you of those contacts who have also registered to use the Services. You can deactivate the connection between the Services and your Third-Party Account by contacting us using the contact information below or through your account settings (if applicable). We will attempt to delete any information stored on our servers that was obtained through such Third-Party Account, except the username and profile picture that become associated with your account.12. THIRD-PARTY WEBSITES AND CONTENTThe Services may contain (or you may be sent via the Site or App) links to other websites ("Third-Party Websites") as well as articles, photographs, text, graphics, pictures, designs, music, sound, video, information, applications, software, and other content or items belonging to or originating from third parties ("Third-Party Content"). Such Third-Party Websites and Third-Party Content are not investigated, monitored, or checked for accuracy, appropriateness, or completeness by us, and we are not responsible for any Third-Party Websites accessed through the Services or any Third-Party Content posted on, available through, or installed from the Services, including the content, accuracy, offensiveness, opinions, reliability, privacy practices, or other policies of or contained in the Third-Party Websites or the Third-Party Content. Inclusion of, linking to, or permitting the use or installation of any Third-Party Websites or any Third-Party Content does not imply approval or endorsement thereof by us. If you decide to leave the Services and access the Third-Party Websites or to use or install any Third-Party Content, you do so at your own risk, and you should be aware these Legal Terms no longer govern. You should review the applicable terms and policies, including privacy and data gathering practices, of any website to which you navigate from the Services or relating to any applications you use or install from the Services. Any purchases you make through Third-Party Websites will be through other websites and from other companies, and we take no responsibility whatsoever in relation to such purchases which are exclusively between you and the applicable third party. You agree and acknowledge that we do not endorse the products or services offered on Third-Party Websites and you shall hold us blameless from any harm caused by your purchase of such products or services. Additionally, you shall hold us blameless from any losses sustained by you or harm caused to you relating to or resulting in any way from any Third-Party Content or any contact with Third-Party Websites.13. SERVICES MANAGEMENTWe reserve the right, but not the obligation, to: (1) monitor the Services for violations of these Legal Terms; (2) take appropriate legal action against anyone who, in our sole discretion, violates the law or these Legal Terms, including without limitation, reporting such user to law enforcement authorities; (3) in our sole discretion and without limitation, refuse, restrict access to, limit the availability of, or disable (to the extent technologically feasible) any of your Contributions or any portion thereof; (4) in our sole discretion and without limitation, notice, or liability, to remove from the Services or otherwise disable all files and content that are excessive in size or are in any way burdensome to our systems; and (5) otherwise manage the Services in a manner designed to protect our rights and property and to facilitate the proper functioning of the Services.14. PRIVACY POLICYWe care about data privacy and security. Please review our Privacy Policy: https://www.promom.health/privacy-policy. By using the Services, you agree to be bound by our Privacy Policy, which is incorporated into these Legal Terms. Please be advised the Services are hosted in the United States. If you access the Services from any other region of the world with laws or other requirements governing personal data collection, use, or disclosure that differ from applicable laws in the United States, then through your continued use of the Services, you are transferring your data to the United States, and you expressly consent to have your data transferred to and processed in the United States.15. COPYRIGHT INFRINGEMENTSWe respect the intellectual property rights of others. If you believe that any material available on or through the Services infringes upon any copyright you own or control, please immediately notify us using the contact information provided below (a "Notification"). A copy of your Notification will be sent to the person who posted or stored the material addressed in the Notification. Please be advised that pursuant to applicable law you may be held liable for damages if you make material misrepresentations in a Notification. Thus, if you are not sure that material located on or linked to by the Services infringes your copyright, you should consider first contacting an attorney.16. TERM AND TERMINATIONThese Legal Terms shall remain in full force and effect while you use the Services. WITHOUT LIMITING ANY OTHER PROVISION OF THESE LEGAL TERMS, WE RESERVE THE RIGHT TO, IN OUR SOLE DISCRETION AND WITHOUT NOTICE OR LIABILITY, DENY ACCESS TO AND USE OF THE SERVICES (INCLUDING BLOCKING CERTAIN IP ADDRESSES), TO ANY PERSON FOR ANY REASON OR FOR NO REASON, INCLUDING WITHOUT LIMITATION FOR BREACH OF ANY REPRESENTATION, WARRANTY, OR COVENANT CONTAINED IN THESE LEGAL TERMS OR OF ANY APPLICABLE LAW OR REGULATION. WE MAY TERMINATE YOUR USE OR PARTICIPATION IN THE SERVICES OR DELETE YOUR ACCOUNT AND ANY CONTENT OR INFORMATION THAT YOU POSTED AT ANY TIME, WITHOUT WARNING, IN OUR SOLE DISCRETION.If we terminate or suspend your account for any reason, you are prohibited from registering and creating a new account under your name, a fake or borrowed name, or the name of any third party, even if you may be acting on behalf of the third party. In addition to terminating or suspending your account, we reserve the right to take appropriate legal action, including without limitation pursuing civil, criminal, and injunctive redress.17. MODIFICATIONS AND INTERRUPTIONSWe reserve the right to change, modify, or remove the contents of the Services at any time or for any reason at our sole discretion without notice. However, we have no obligation to update any information on our Services. We will not be liable to you or any third party for any modification, price change, suspension, or discontinuance of the Services.We cannot guarantee the Services will be available at all times. We may experience hardware, software, or other problems or need to perform maintenance related to the Services, resulting in interruptions, delays, or errors. We reserve the right to change, revise, update, suspend, discontinue, or otherwise modify the Services at any time or for any reason without notice to you. You agree that we have no liability whatsoever for any loss, damage, or inconvenience caused by your inability to access or use the Services during any downtime or discontinuance of the Services. Nothing in these Legal Terms will be construed to obligate us to maintain and support the Services or to supply any corrections, updates, or releases in connection therewith.18. GOVERNING LAWThese Legal Terms and your use of the Services are governed by and construed in accordance with the laws of the State of Delaware applicable to agreements made and to be entirely performed within the State of Delaware, without regard to its conflict of law principles.19. DISPUTE RESOLUTIONInformal NegotiationsTo expedite resolution and control the cost of any dispute, controversy, or claim related to these Legal Terms (each a "Dispute" and collectively, the "Disputes") brought by either you or us (individually, a "Party" and collectively, the "Parties"), the Parties agree to first attempt to negotiate any Dispute (except those Disputes expressly provided below) informally for at least thirty (30) days before initiating arbitration. Such informal negotiations commence upon written notice from one Party to the other Party.Binding ArbitrationIf the Parties are unable to resolve a Dispute through informal negotiations, the Dispute (except those Disputes expressly excluded below) will be finally and exclusively resolved by binding arbitration. YOU UNDERSTAND THAT WITHOUT THIS PROVISION, YOU WOULD HAVE THE RIGHT TO SUE IN COURT AND HAVE A JURY TRIAL. The arbitration shall be commenced and conducted under the Commercial Arbitration Rules of the American Arbitration Association ("AAA") and, where appropriate, the AAA’s Supplementary Procedures for Consumer Related Disputes ("AAA Consumer Rules"), both of which are available at the American Arbitration Association (AAA) website. Your arbitration fees and your share of arbitrator compensation shall be governed by the AAA Consumer Rules and, where appropriate, limited by the AAA Consumer Rules. The arbitration may be conducted in person, through the submission of documents, by phone, or online. The arbitrator will make a decision in writing, but need not provide a statement of reasons unless requested by either Party. The arbitrator must follow applicable law, and any award may be challenged if the arbitrator fails to do so. Except where otherwise required by the applicable AAA rules or applicable law, the arbitration will take place in New Castle County, Delaware. Except as otherwise provided herein, the Parties may litigate in court to compel arbitration, stay proceedings pending arbitration, or to confirm, modify, vacate, or enter judgment on the award entered by the arbitrator.If for any reason, a Dispute proceeds in court rather than arbitration, the Dispute shall be commenced or prosecuted in the state and federal courts located in New Castle County, Delaware, and the Parties hereby consent to, and waive all defenses of lack of personal jurisdiction, and forum non conveniens with respect to venue and jurisdiction in such state and federal courts. Application of the United Nations Convention on Contracts for the International Sale of Goods and the Uniform Computer Information Transaction Act (UCITA) are excluded from these Legal Terms.In no event shall any Dispute brought by either Party related in any way to the Services be commenced more than one (1) years after the cause of action arose. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court.RestrictionsThe Parties agree that any arbitration shall be limited to the Dispute between the Parties individually. To the full extent permitted by law, (a) no arbitration shall be joined with any other proceeding; (b) there is no right or authority for any Dispute to be arbitrated on a class-action basis or to utilize class action procedures; and (c) there is no right or authority for any Dispute to be brought in a purported representative capacity on behalf of the general public or any other persons.Exceptions to Informal Negotiations and Arbitration The Parties agree that the following Disputes are not subject to the above provisions concerning informal negotiations binding arbitration: (a) any Disputes seeking to enforce or protect, or concerning the validity of, any of the intellectual property rights of a Party; (b) any Dispute related to, or arising from, allegations of theft, piracy, invasion of privacy, or unauthorized use; and (c) any claim for injunctive relief. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court.20. CORRECTIONSThere may be information on the Services that contains typographical errors, inaccuracies, or omissions, including descriptions, pricing, availability, and various other information. We reserve the right to correct any errors, inaccuracies, or omissions and to change or update the information on the Services at any time, without prior notice.21. DISCLAIMERTHE SERVICES ARE PROVIDED ON AN AS-IS AND AS-AVAILABLE BASIS. YOU AGREE THAT YOUR USE OF THE SERVICES WILL BE AT YOUR SOLE RISK. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, IN CONNECTION WITH THE SERVICES AND YOUR USE THEREOF, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE MAKE NO WARRANTIES OR REPRESENTATIONS ABOUT THE ACCURACY OR COMPLETENESS OF THE SERVICES' CONTENT OR THE CONTENT OF ANY WEBSITES OR MOBILE APPLICATIONS LINKED TO THE SERVICES AND WE WILL ASSUME NO LIABILITY OR RESPONSIBILITY FOR ANY (1) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT AND MATERIALS, (2) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF THE SERVICES, (3) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (4) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM THE SERVICES, (5) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE WHICH MAY BE TRANSMITTED TO OR THROUGH THE SERVICES BY ANY THIRD PARTY, AND/OR (6) ANY ERRORS OR OMISSIONS IN ANY CONTENT AND MATERIALS OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF ANY CONTENT POSTED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE SERVICES. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR ANY PRODUCT OR SERVICE ADVERTISED OR OFFERED BY A THIRD PARTY THROUGH THE SERVICES, ANY HYPERLINKED WEBSITE, OR ANY WEBSITE OR MOBILE APPLICATION FEATURED IN ANY BANNER OR OTHER ADVERTISING, AND WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND ANY THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. AS WITH THE PURCHASE OF A PRODUCT OR SERVICE THROUGH ANY MEDIUM OR IN ANY ENVIRONMENT, YOU SHOULD USE YOUR BEST JUDGMENT AND EXERCISE CAUTION WHERE APPROPRIATE.22. LIMITATIONS OF LIABILITYIN NO EVENT WILL WE OR OUR DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL, OR PUNITIVE DAMAGES, INCLUDING LOST PROFIT, LOST REVENUE, LOSS OF DATA, OR OTHER DAMAGES ARISING FROM YOUR USE OF THE SERVICES, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. NOTWITHSTANDING ANYTHING TO THE CONTRARY CONTAINED HEREIN, OUR LIABILITY TO YOU FOR ANY CAUSE WHATSOEVER AND REGARDLESS OF THE FORM OF THE ACTION, WILL AT ALL TIMES BE LIMITED TO THE AMOUNT PAID, IF ANY, BY YOU TO US DURING THE six (6) mONTH PERIOD PRIOR TO ANY CAUSE OF ACTION ARISING. CERTAIN US STATE LAWS AND INTERNATIONAL LAWS DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF CERTAIN DAMAGES. IF THESE LAWS APPLY TO YOU, SOME OR ALL OF THE ABOVE DISCLAIMERS OR LIMITATIONS MAY NOT APPLY TO YOU, AND YOU MAY HAVE ADDITIONAL RIGHTS.23. INDEMNIFICATIONYou agree to defend, indemnify, and hold us harmless, including our subsidiaries, affiliates, and all of our respective officers, agents, partners, and employees, from and against any loss, damage, liability, claim, or demand, including reasonable attorneys’ fees and expenses, made by any third party due to or arising out of: (1) use of the Services; (2) breach of these Legal Terms; (3) any breach of your representations and warranties set forth in these Legal Terms; (4) your violation of the rights of a third party, including but not limited to intellectual property rights; or (5) any overt harmful act toward any other user of the Services with whom you connected via the Services. Notwithstanding the foregoing, we reserve the right, at your expense, to assume the exclusive defense and control of any matter for which you are required to indemnify us, and you agree to cooperate, at your expense, with our defense of such claims. We will use reasonable efforts to notify you of any such claim, action, or proceeding which is subject to this indemnification upon becoming aware of it.24. USER DATAWe will maintain certain data that you transmit to the Services for the purpose of managing the performance of the Services, as well as data relating to your use of the Services. Although we perform regular routine backups of data, you are solely responsible for all data that you transmit or that relates to any activity you have undertaken using the Services. You agree that we shall have no liability to you for any loss or corruption of any such data, and you hereby waive any right of action against us arising from any such loss or corruption of such data.25. ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURESVisiting the Services, sending us emails, and completing online forms constitute electronic communications. You consent to receive electronic communications, and you agree that all agreements, notices, disclosures, and other communications we provide to you electronically, via email and on the Services, satisfy any legal requirement that such communication be in writing. YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS, AND OTHER RECORDS, AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES, AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED BY US OR VIA THE SERVICES. You hereby waive any rights or requirements under any statutes, regulations, rules, ordinances, or other laws in any jurisdiction which require an original signature or delivery or retention of non-electronic records, or to payments or the granting of credits by any means other than electronic means.26. SMS TEXT MESSAGINGProgram DescriptionBy opting into any ProMom Account & Service Alerts text messaging program, you expressly consent to receive text messages (SMS) to your mobile number. ProMom Account & Service Alerts text messages may include: account alerts, service messages and surveys you have agreed to receive.Message FrequencyMessage frequency varies based on user activity and account usage. Users may receive messages related to account verification, security alerts, and service-related communications.Opting OutIf at any time you wish to stop receiving SMS messages from us, simply reply to the text with "STOP." You may receive an SMS message confirming your opt out. After this, you will no longer receive SMS messages from us. If you want to join again, please sign up as you did the first time and we will start sending SMS messages to you again.Message and Data RatesPlease be aware that message and data rates may apply to any SMS messages sent or received. The rates are determined by your carrier and the specifics of your mobile plan. Carriers are not liable for delayed or undelivered messages. If you have any questions about your text plan or data plan, contact your wireless provider.SupportIf you have any questions or need assistance regarding our SMS communications, please reply with the keyword HELP. You can also email us at support@promom.health or call at (US)(415) 789-6767. If you have any questions regarding privacy, please read our Privacy Policy: https://www.promom.health/privacy-policy. 27. CALIFORNIA USERS AND RESIDENTSIf any complaint with us is not satisfactorily resolved, you can contact the Complaint Assistance Unit of the Division of Consumer Services of the California Department of Consumer Affairs in writing at 1625 North Market Blvd., Suite N 112, Sacramento, California 95834 or by telephone at (800) 952-5210 or (916) 445-1254.28. MISCELLANEOUSThese Legal Terms and any policies or operating rules posted by us on the Services or in respect to the Services constitute the entire agreement and understanding between you and us. Our failure to exercise or enforce any right or provision of these Legal Terms shall not operate as a waiver of such right or provision. These Legal Terms operate to the fullest extent permissible by law. We may assign any or all of our rights and obligations to others at any time. We shall not be responsible or liable for any loss, damage, delay, or failure to act caused by any cause beyond our reasonable control. If any provision or part of a provision of these Legal Terms is determined to be unlawful, void, or unenforceable, that provision or part of the provision is deemed severable from these Legal Terms and does not affect the validity and enforceability of any remaining provisions. There is no joint venture, partnership, employment or agency relationship created between you and us as a result of these Legal Terms or use of the Services. You agree that these Legal Terms will not be construed against us by virtue of having drafted them. You hereby waive any and all defenses you may have based on the electronic form of these Legal Terms and the lack of signing by the parties hereto to execute these Legal Terms.29. AI SERVICES AND HEALTH INFORMATION DISCLAIMERThe Services include Maia, ProMom's AI assistant, along with AI-generated responses, health-related tools, tracking features, informational content, and recommendations. All information provided through the Services, including anything Maia generates, is for general informational and educational purposes only and is not medical advice. ProMom Inc. does not provide medical, clinical, or professional healthcare services. Use of the Services does not create a doctor-patient, therapist-client, or other professional relationship between you and ProMom Inc. or any affiliated advisors. When you use Maia, the questions you ask and the information needed to answer them are sent to third-party AI providers that process them on our behalf. Our Privacy Policy explains what is sent, which providers we use, how long information is kept, and the choices you have. Please read it at https://www.promom.health/privacy-policy before using Maia. You acknowledge that AI-generated content, including content generated by Maia, may contain inaccuracies, errors, or omissions. You agree that you are solely responsible for evaluating the accuracy, completeness, and usefulness of any information provided through the Services before relying on it. If you believe you are experiencing a medical emergency, call 911 or your local emergency number immediately. Always consult a qualified healthcare professional before making medical decisions. You are solely responsible for the accuracy of any personal or health-related information you input into the Services.30. CONTACT USIn order to resolve a complaint regarding the Services or to receive further information regarding use of the Services, please contact us at:ProMom Inc.2261 Market St STE 10020San Francisco, CA 94114United StatesPhone: (US)(415) 789-6767support@promom.health Features Blog Our Story Team Newborn Essentials